July 13, 2026
What to Check at Urgent Care Centers Before You Visit
Walking into an urgent care center without doing a quick check first? That's a mistake you can easily avoid.
Health and Wellness Articles
I write health and wellness articles that are backed by science. I also like adding my own perspective and experiences into the mix.
February 17, 2025
Manage a Chronic Condition Better With 4 Healthy Lifestyle Changes
Are you also struggling to manage a chronic condition? If so, maybe it’s time to stop blaming genetics and look into your…
February 14, 2025
3 Research-Backed Food Swaps You Can Try for Better Mental Health
Improve your mental health by making healthy food choices. Here are three diet-based swaps to help you improve your overall mental health.
January 17, 2025
Natural Ways To Improve Oral Health & Strengthen Your Teeth and Gums
Let’s focus on real world solutions that you can use to improve oral health, and ways to strengthen your teeth and gums.
August 27, 2024
Healing Principles for your Healing Journey
Learn some of the most important healing principles that anyone could use in their healing journey.
August 24, 2024
Focusing on Negative Outcomes
Understand how focusing on negative outcomes can create those negative outcomes, in your body but also in your life.
July 21, 2024
The Power of Your Habits
In this Health Minute article we’ll discuss how to use the power of your habits in order to change and improve your…
June 13, 2024
Our Habits Shape Our Lives
Learn what habits really are, how our habits shape our lives and how to change those negative habits in order to improve…
April 29, 2024
Healing Starts with Belief
In this Health Minute episode we’ll talk about the concept that healing always starts with the belief that one can heal.
