Health and Wellness Articles Backed by Science

Articles

June 27, 2020

Stress and The 5 Keys to Health

Learn what stress really is, how it works to undermine your health and what are the 5 keys to improving your overall health. Get your health to the next level by learning how to manage stress!

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Articles

June 20, 2020

How to Store Food Using Glass Containers Instead of Plastic

Glass is cheap, practical and looks nice, but is it the perfect replacement for all the plastics that you’ve been using lately?

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Articles

June 16, 2020

Healthy School Lunch Ideas

Learn how to put together a healthy school lunch for your kids and why it's mandatory that kids eat plenty of whole foods. These solutions really work!

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How To Strengthen Your Immune System 101

Articles

June 11, 2020

How To Strengthen Your Immune System 101

In this article we’ll focus on The Immune System 101. We’ll discuss what the immune system is and how you can strengthen your immune system naturally. Find out what sabotages your immune system and what are the best strategies to make changes that actually work.

Marcel Corbeanu 0

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Foods to Eat on a Low-Carb Vegetarian Diet - plate with cooked eggs omelette, sliced avocado, baby spinach and bell peppers

Articles

May 23, 2020

Foods to Eat on a Low-Carb Vegetarian Diet

Here's how to eat on the low-carb vegetarian diet! These are the foods you can eat (and there are plenty!) and what you need to avoid. Enjoy your health!

Marcel Corbeanu 0

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Articles

May 12, 2020

You Are Designed To Be Healthy

The coronavirus crisis showed me how little we know about our bodies and our health, or how afraid we are of dying. Here's what I think we're doing wrong.

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Articles

April 23, 2020

Getting in Shape: Bodyweight Strength Training for Beginners

Learn what are the best ways to start a simple and effective training routine, that can help you stay fit and increase your muscle mass.

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The Short Guide to Healthy Food - Vegetables on a table

Articles

April 13, 2020

Healthy Eating: The Short Guide to Healthy Food

We are bombarded with food choices everywhere we go and it’s mandatory to learn how to efficiently steer away from all those unhealthy options. This short guide will help you…

Marcel Corbeanu 0

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The Trouble with 70% Chocolate and Healthy Alternatives

Articles

April 7, 2020

The Trouble with 70% Chocolate and Healthy Alternatives

Learn about the traps of 70% chocolate and what are your best options when it comes to choosing a healthier type of chocolate.

Marcel Corbeanu 0

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The Health of Populations: A Reflection Lost In Time - header

Articles

April 5, 2020

The Health of Populations: A Reflection Lost In Time

Let’s take a moment and reflect on the health of our populations, namely the relationship between daily choices and general health.

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Articles Articles Smoothies

April 3, 2020

How To Make The Best Green Smoothie

Green smoothies are loaded with all sorts of healthy nutrients. Learn how to make your own delicious and healthy green smoothie in just a few easy steps.

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