January 20, 2023
What I Am Grateful For
This is a self-reflection post that I will update regularly, and that it's meant as a reminder for all the things that I am grateful for.
Health and Wellness Articles
I write health and wellness articles that are backed by science. I also like adding my own perspective and experiences into the mix.
January 19, 2023
If man made it, you can’t eat it (Video)
Let’s discuss a very important phrase related to making healthy food choices – “If man made it, you can’t eat it”.
January 18, 2023
Complaining all the time (Video)
In this short post we’ll discuss about how you can recognize if you’re complaining, how complaining can affect you negatively and what to do about it.
October 22, 2022
The No BS Guide to Healthy Eating – Part 2
Learn what foods to eat and what to avoid and a simple no BS guide that you can use to…
September 20, 2022
The No BS Guide to Healthy Eating – Part 1
Learn what healthy eating is and a simple no BS guide that you can use to make healthy food choices…
December 13, 2021
Healthy Food Choices Made Easy
In this article I’ll share with you everything that I’ve learned through the years related to making healthy food choices…
December 10, 2021
How To Make Your First Vegetable Sour Soup
Learn my simple formula for cooking a delicious vegetable sour soup that comes packed with real nutrients. Let us cook…
December 9, 2021
To My Wife Whom I Am Forever Grateful
I want to say “Thank you” to my wife who sacrificed a lot of her energy to help me in…
June 27, 2020
Stress and The 5 Keys to Health
Learn what stress really is, how it works to undermine your health and what are the 5 keys to improving your overall health. Get your health to the next level by learning how to manage stress!
June 16, 2020
Healthy School Lunch Ideas
Learn how to put together a healthy school lunch for your kids and why it's mandatory that kids eat plenty…
