August 22, 2023
Living by the Same Emotions Every Day
Feelings and emotions are not bad, but what happens to our body when we’re living by the same emotions every…
Health and Wellness Articles
I write health and wellness articles that are backed by science. I also like adding my own perspective and experiences into the mix.
July 11, 2023
Why Do We Need New Experiences
We need new experiences in order to transform ourselves but how can we can use new experiences to create meaningful…
June 13, 2023
10 Wisdom Notes from Dr. Joe Dispenza
In this article I want share with you a small collection of wisdom notes from Dr. Joe Dispenza’s teachings.
January 20, 2023
What I Am Grateful For
This is a self-reflection post that I will update regularly, and that it's meant as a reminder for all the things that I am grateful for.
January 19, 2023
If man made it, you can’t eat it (Video)
Let’s discuss a very important phrase related to making healthy food choices – “If man made it, you can’t eat it”.
January 18, 2023
Complaining all the time (Video)
In this short post we’ll discuss about how you can recognize if you’re complaining, how complaining can affect you negatively and what to do about it.
October 22, 2022
The No BS Guide to Healthy Eating – Part 2
Learn what foods to eat and what to avoid and a simple no BS guide that you can use to…
September 20, 2022
The No BS Guide to Healthy Eating – Part 1
Learn what healthy eating is and a simple no BS guide that you can use to make healthy food choices…
December 13, 2021
Healthy Food Choices Made Easy
In this article I’ll share with you everything that I’ve learned through the years related to making healthy food choices…
December 10, 2021
How To Make Your First Vegetable Sour Soup
Learn my simple formula for cooking a delicious vegetable sour soup that comes packed with real nutrients. Let us cook…
December 9, 2021
To My Wife Whom I Am Forever Grateful
I want to say “Thank you” to my wife who sacrificed a lot of her energy to help me in…
