January 6, 2024
How Sleep Affects Your Health
Learn how sleep affects your overall health in various ways, and what is the connection between sleep, physical health and mental health.
Health and Wellness Articles
I write health and wellness articles that are backed by science. I also like adding my own perspective and experiences into the mix.
December 28, 2023
How To Dissolve Fear (Video)
Learn a simple formula that you can use in order to dissolve any kind of fear that may arise in your mind.
October 28, 2023
The Survival Mode Explained
In this Health Minute article we’ll learn what living in survival mode means, and what is the link between fear, stress and…
October 2, 2023
Mind, Sleep and Healing
Healing starts in the mind so let's discuss a bit about the connection that exists between mind, sleep and healing.
September 7, 2023
The Power of Your Dreams
Many people are not aware of the power of their dreams (beliefs) and I wanted to write a short article on this…
August 22, 2023
Living by the Same Emotions Every Day
Feelings and emotions are not bad, but what happens to our body when we’re living by the same emotions every day?
July 11, 2023
Why Do We Need New Experiences
We need new experiences in order to transform ourselves but how can we can use new experiences to create meaningful change in…
June 13, 2023
10 Wisdom Notes from Dr. Joe Dispenza
In this article I want share with you a small collection of wisdom notes from Dr. Joe Dispenza’s teachings.
January 20, 2023
What I Am Grateful For
This is a self-reflection post that I will update regularly, and that it's meant as a reminder for all the things that I am grateful for.
January 19, 2023
If man made it, you can’t eat it (Video)
Let’s discuss a very important phrase related to making healthy food choices – “If man made it, you can’t eat it”.
January 18, 2023
Complaining all the time (Video)
In this short post we’ll discuss about how you can recognize if you’re complaining, how complaining can affect you negatively and what to do about it.
December 28, 2022
What I Did To Improve My Health Naturally
In this article I’ll share with you my own approach to health, and all the things that I did to improve my…
