October 21, 2019
5 Common Foods that are Bad For You and Healthy Alternatives
Let’s discuss 5 unhealthy foods that are very common, and how to easily put together healthier alternatives that taste even better.
October 20, 2019
The Very Short Guide to Whole30
Since there is so much confusion around Whole30, I’ve decided to put together a Short Guide to Whole30 focusing on…
October 18, 2019
How To Choose a Reusable Water Bottle
Drinking from plastic bottles will do more harm than good for your health. In this article, we discuss why you…
October 15, 2019
Almond Butter Keto Smoothie
Start your day with this low-carb almond butter smoothie that's loaded with healthy fats, the perfect fuel for your keto…
October 8, 2019
The Definitive Guide To Homemade Chocolate
Do you like chocolate and want to make your own? Here’s everything you need to know about delicious healthy chocolate, how to identify and appreciate it, and how to make healthy homemade chocolate.
October 7, 2019
Smoothie Sweet November
This smoothie is all about getting fat adapted and teaching your body how to burn fat for energy. It’s the…
October 6, 2019
Red Beet Vegan Ice Cream
This red beet vegan ice cream really hits the spot for me. It's smooth and naturally creamy, naturally sweet and…
October 6, 2019
Yummy Green Smoothie with Spinach and Avocado
I truly believe that the best and healthiest smoothies are made with more veggies and fewer fruits. This recipe is…
October 5, 2019
Healthy Greens Power-Up Smoothie
This power-up green smoothie is made using a wide selection of veggies, fruits, spices and superfoods. it’s loaded with healthy…
October 2, 2019
Berries Revitalizer Smoothie
This smoothie will keep you nourished and happy in those hot summer days. Works great as a breakfast replacement, a…
October 2, 2019
Autumn Love Green Smoothie
This smoothie is definitely tasty but it’s also packed with so many nutrients that even a cold autumn day will…
October 1, 2019
Berries and Red Beet Spicy Smoothie
This smoothie is like a good wine waiting to be discovered. Much like a French wine, it has that dark…
October 1, 2019
Purple Rain Smoothie
I remember how excited I was to add celery to a smoothie, top it with fennel and finish by adding…
October 1, 2019
A Love Story, Macadamia Milk and Grapefruit Smoothie
This smoothie will move you one step closer to health and one step away from disease. It’s loaded with healthy…
October 1, 2019
Spinach and Pineapple Green Smoothie
This green smoothie is based on a classic recipe: spinach, pineapple and avocado. Be prepared to absorb lots of healthy…