April 10, 2020
Avocado, Spinach and Grapefruit Green Smoothie Rocket
The green smoothie rocket gets its vibrant color and real nutrients from avocado, celery, spinach, grapefruit and banana, just to name a…
April 9, 2020
Tropical Yellow Cream Pineapple Smoothie
This tropical smoothie combines the sweetness of pineapple with healthy fats from avocado and coconut, plus hemp and chia seeds. Delicious!
April 7, 2020
The Trouble with 70% Chocolate and Healthy Alternatives
Learn about the traps of 70% chocolate and what are your best options when it comes to choosing a healthier type of…
April 5, 2020
The Health of Populations: A Reflection Lost In Time
Let's take a moment and reflect on the health of populations, namely the relationship between daily lifestyle choices and general health.
April 4, 2020
Sour Cherries Whipped Cream Dessert
Whipped cream and sour cherries combine into an exquisite dessert that’s not only low-carb and keto friendly, but also comes with all…
April 3, 2020
How To Make The Best Green Smoothie + Recipe
Follow this simple smoothie formula to make your own delicious and healthy green smoothie in just a few easy steps!
March 29, 2020
Refreshing Spicy and Sweet Red Smoothie
The combination of avocado, pomegranate and berries (plus lots of other veggies and spices) makes for a refreshing and creamy smoothie that…
March 19, 2020
Vegetarian and Vegan Healthy Foods For Your Pantry
We discuss practical solutions for stocking up your pantry with vegetarian and vegan healthy foods that will keep you nourished and happy.
March 17, 2020
Perfect Purple Mood Smoothie
Our Purple Mood Smoothie tastes amazing, has a gorgeous purple color and the perfect creamy texture.
March 3, 2020
18 Low-Carb Desserts That Inspired My Health Journey
Check out this round-up of 18 low-carb desserts that inspired my healthy journey. They're easy to make, super healthy, and delicious!
February 23, 2020
What’s wrong with “healthy”?
Disease has reached an alarming rate in our society. Why is that and What are we doing wrong? Could it be that…
February 3, 2020
Red Beet and Grapefruit Smoothie Delight
This smoothie was very easy to blend, it’s delicious and turned out creamy, just the way we like it. It’s loaded with…
