November 2, 2019
Wild and Spicy Green Smoothie
Check out this simple and nutritious green smoothie that adds a spicy twist to your average green smoothie.
November 2, 2019
Morning Sunshine Smoothie
Check-out our Morning Sunshine Smoothie made with healthy fats, plenty of veggies and only a few sweet fruits. This combo will give…
November 1, 2019
Homemade Raspberries Whipped Cream Dessert
Whipped cream and raspberries were meant to be together! This refreshing homemade dessert will be ready in 5 minutes and has all…
November 1, 2019
A Simple Guide to Healthy Food Choices
What is healthy food? How do you identify it when you go food shopping? How about restaurant food? Follow these simple rules…
November 1, 2019
Sweet Sunday Veggies Smoothie
Made with avocado, spinach, carrots, cucumber, fennel, leeks, beetroot, apples, grapefruit or extra virgin coconut oil ... This is definitely one smoothie…
October 26, 2019
Walnuts, Pecans and Hazelnuts Snack
Learn how to put together a simple and healthy snack made from raw nuts. Top it with a few extras and you’ve…
October 25, 2019
Homemade Yogurt with Friendly Nuts
This simple healthy snack is loaded with all sorts of “good for you" nutrients and it's so easy to put together. Works…
October 24, 2019
Homemade Chocolate Fat Bombs with Raisins and Walnuts
Chocolate lovers, you’ll enjoy these creamy chocolate fat bombs with raisins and walnuts that come together very easily. Packed with walnuts, fresh…
October 24, 2019
Low-Carb Chocolate Cake with Berries
This low-carb chocolate cake has the perfect soft texture and a light cacao taste with a strong flavor of berries. It’s loaded…
October 23, 2019
Blueberries Surprise Smoothie
Meet a smoothie made from leftovers but packed with healthy nutrients that will make your system work perfectly. It has a solid…
October 22, 2019
Pumpkin Seeds and Blueberries Keto Muffins
These healthy and delicious gluten-free muffins are the perfect replacement for “real muffins”. We don't use traditional flours, seed oils, refined sugars…
October 22, 2019
10 Tips for Making Healthier and Conscious Food Choices
Are you looking to make healthier food choices without effort? Whatever you’re at home or on vacation, follow these simple rules and…
October 21, 2019
5 Common Foods that are Bad For You and Healthy Alternatives
Let’s discuss 5 unhealthy foods that are very common, and how to easily put together healthier alternatives that taste even better.
October 20, 2019
The Very Short Guide to Whole30
Since there is so much confusion around Whole30, I’ve decided to put together a Short Guide to Whole30 focusing on what the…
October 18, 2019
How To Choose a Reusable Water Bottle
Drinking from plastic bottles will do more harm than good for your health. In this article, we discuss why you should transition…
