November 3, 2019
Sunday Delight Smoothie
I love this smoothie because it’s loaded with plants, it’s sweet enough without being too sweet, has a very natural color and…
November 2, 2019
Wild and Spicy Green Smoothie
Check out this simple and nutritious green smoothie that adds a spicy twist to your average green smoothie.
November 2, 2019
Morning Sunshine Smoothie
This Morning Sunshine Smoothie is one that will give you energy all day long, without spiking your blood sugar. Let’s get blending!
November 1, 2019
Homemade Raspberries Whipped Cream Dessert
Whipped cream and raspberries were meant to be together! This refreshing homemade dessert will be ready in 5 minutes and has all…
November 1, 2019
A Simple Guide to Healthy Food Choices
What is healthy food? How do you identify it when you go food shopping? Follow these simple rules and you’ll be making…
November 1, 2019
Sweet Sunday Veggies Smoothie
Made with avocado, spinach, carrots, cucumber, fennel, leeks, beetroot, apples, grapefruit or extra virgin coconut oil ... This is definitely one smoothie…
October 26, 2019
Walnuts, Pecans and Hazelnuts Snack
Learn how to put together a simple and healthy snack made from raw nuts. Top it with a few extras and you’ve…
October 25, 2019
Homemade Yogurt with Friendly Nuts
This simple healthy snack is loaded with all sorts of “good for you" nutrients and it’s so easy to put together. Works…
October 24, 2019
Homemade Chocolate Fat Bombs with Raisins and Walnuts
Packed with walnuts, raisins and berries for extra flavor, these chocolate fat bombs are a delicious way to reward your taste buds.…
October 24, 2019
Low-Carb Chocolate Cake with Berries
This low-carb chocolate cake is very easy to make, has a wonderfully soft texture and works great as a healthy meal replacement.
October 23, 2019
Blueberries Surprise Smoothie
Our Blueberries Surprise Smoothie is creamy, delicious and nutritious, tastes like blueberries with a spicy ginger aftertaste, and delivers super nutrients.
October 22, 2019
Pumpkin Seeds and Blueberries Keto Muffins
Instead of being loaded with unhealthy stuff (as “real muffins” are), these delicious gluten-free muffins come with healthy fats and quality protein…
October 22, 2019
10 Tips for Making Healthier and Conscious Food Choices
Are you looking to make healthier food choices without effort? Whatever you’re at home or on vacation, follow these simple rules and…
October 21, 2019
5 Common Foods that are Bad For You and Healthy Alternatives
Let’s discuss 5 unhealthy foods that are very common, and how to easily put together healthier alternatives that taste even better.
October 20, 2019
The Very Short Guide to Whole30
Let’s understand what the Whole30 protocol is, what are the benefits of completing a Whole30, and how you can implement it correctly…
