May 12, 2020
You Are Designed To Be Healthy
The coronavirus crisis showed me how little we know about our bodies and our health, or how afraid we are of dying. Here's what I think we're doing wrong.
May 10, 2020
Nice-Cream, Walnuts and Chocolate Raw Dessert
Are you looking for an exquisite low-carb dessert that is uniquely tasty and healthy? Look no further because this layered low-carb dessert is all about changing the rules.
May 4, 2020
Low-Carb Frozen Berries Pink Dessert
This simple and delicious dessert is prepared with full-fat raw cream, bananas and berries, a few pecans and a touch of dark chocolate. Naturally sweetened and loaded with healthy fats,…
May 3, 2020
Coconut, Berries and Whipped Cream Parfait
This 3 layers parfait comes with plenty of healthy fats while being low on carbs. It’s very easy to put together and ready to impress from the first tasting.
April 30, 2020
5-Minute Whipped Cream Blueberries Dessert
This simple and exquisite dessert takes whipped cream to the next level. It's very easy to make, super healthy, it’s loaded with healthy fats and tastes amazing.
April 23, 2020
Getting in Shape: Bodyweight Strength Training for Beginners
Learn what are the best ways to start a simple and effective training routine, that can help you stay fit and increase your muscle mass.
April 15, 2020
Coconut + Mango + Avocado, Yellow Creamy Smoothie
Sweet frozen mango, creamy avocado, coconut, plus a few other “not-so-secret” ingredients make this Yellow Cream Smoothie a perfect breakfast option! It takes less than 10 minutes to prepare, it’s…
April 13, 2020
Healthy Eating: The Short Guide to Healthy Food
We are bombarded with food choices everywhere we go and it’s mandatory to learn how to efficiently steer away from all those unhealthy options. This short guide will help you…
April 13, 2020
Refreshing Green Smoothie for Autumn Days
Sometimes I feel the need to keep it simple. And you know what? It’s ok! Refreshing, creamy, perfectly sweet, this green smoothie has it all. It’s loaded with those “good-for-you”…
