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This smoothie is definitely tasty but it’s also packed with many “good-for-you” nutrients that even a cold autumn day will look better after just one serving. Blend and enjoy the magic of life!
Reasons to try this autumn green smoothie
Here’s why I recommend this smoothie to anyone without hesitation:
- Comes packed with vegetables like spinach, cabbage, white radish, carrots, celery, fennel, or kapia pepper.
- And some interesting fruits: avocado, bananas, grapefruit, and blueberries.
- Plus superfoods: chia seeds, extra virgin coconut oil, vanilla.
- Has a creamy texture that makes it perfect to drink anytime.
- Comes with many “good-for-you” nutrients that will help you immune system bounce back anything bad.
- It’s low-carb and loaded with healthy fats to support a healthy lifestyle.
- Did I mention that it’s pretty fun to make?
You might also like: Check-ou my guide on How To Make The Best Green Smoothie
The Advanced Smoothie Explained
This recipe is the perfect example of what I call an “advanced smoothie”. For me, an advanced smoothie is basically a smoothie with a few more ingredients than average. Think a smoothie with more than 10 fruits and veggies, plus spices and superfoods.
Advanced smoothies also have more veggies compared to “normal” smoothies and some strange ones too. Think bok-choy, broccoli, cauliflower, green peas or beans, cabbage, leeks, or radish. Reading the ingredients list can make you think it’s a soup or a salad, not a smoothie. Trust me, it’s a smoothie!
Advanced smoothies often have more than one taste, and you’re almost always left with a confusing aftertaste that makes you wonder. Think sweet and sour, sweet and spicy, and even a leeks taste, all are very common with advanced smoothies.
What makes this smoothie special?
The ingredients list may look a bit complicated at first, but let me tell you that it’s not. This is definitely not the kind of smoothie that you’ll find in a supermarket or in a smoothie-bar. In terms of nutrients, no 3-ingredient smoothie can compare with one of these “advanced” babies. And this is good. It’s great, actually!
In this recipe we’re using 6 different kinds of vegetables and 4 different kinds of fruits, plus spices and superfoods. Like all advanced smoothies, this one comes loaded with all those “good-for-you” nutrients that your body needs on a daily basis. I’m talking about vitamins, minerals, phytonutrients, enzymes, and lots of soluble and insoluble fiber. Trust me, it’s good!
The only thing you should care about right now is to have a big enough blender to accommodate all the ingredients. Recipe? Done. Nutrients? Done. Nourishment? Done.
Enjoy your smoothie, friend!
Do you have a favorite superfood smoothie recipe for autumn days? Share your thoughts below!
Autumn Love Green Smoothie
Equipment
- Blender
Ingredients
- 4-5 leaves autumn cabbage (chopped)
- 100 g frozen spinach
- 100 g frozen blueberries
- 1 big banana (peeled)
- 1 medium white radish (skinless, sliced big)
- 3 small carrots
- 1 big avocado (skin and seed removed)
- 1/2 red kapia pepper
- 2 legs fennel
- 1 stick celery
- 1/2 grapefruit (peeled)
- 4 tsp chia seeds
- 3 tsp extra virgin coconut oil
- 1/2 tsp Himalayan salt
- 1/2 tsp vanilla powder
- water
Instructions
- Start by blending the cabbage with some of the water.
- Add the rest of the ingredients into your blender. Add enough water to level all the ingredients.
- Blend on medium to high speed until your smoothie looks creamy.
- Serve fresh or store in the fridge for 2-3 days.
Notes
- Color: autumn green
- Texture: well mixed, easy to drink, maybe a bit oily, filler, creamy
- Taste: neutral and maybe a bit sweet
Make sure to add enough water or your blender may have troubles mixing everything into a creamy smoothie. In case your blender can’t handle the load, check out my tips below:
- stop the blender and mix the ingredients using a spatula.
- add more liquid and continue to blend.
- if there’s no place for extra liquid, remove part of the ingredients from the blender before adding more liquid.
- use the pulse function a few times and/or intermittently.
- be patient, take your time, and let the blender cool down if needed.
More green smoothie inspiration
- 5-Ingredient Simple Green Smoothie
- Super Green Shot Energy Smoothie
- Yummy Green Smoothie with Spinach and Avocado
- Spinach and Pineapple Green Smoothie
Want to learn my secrets to making healthy & tasty smoothies? Be sure to check my Simple Guide to Making Nourishing Smoothies.
Absolutely delicious green smoothie that my family enjoyed for breakfast on our last get together. Thanks for sharing!
Looks like the perfect combo to increase your immune system function in preparation for winter. Thanks for sharing Marcel.
Perfect creamy texture for me and a nice subtle sweet-ish taste. Love it!