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This raw vegan dessert is prepared with a delicious banana and frozen berry combo, it’s incredibly healthy and delicious, and only takes 2 minutes to make. It’s one of those refreshing desserts packed with real nutrients that also taste amazing.

This vegan dessert is all about keeping things simple in the kitchen (no cooking today) but also super tasty and healthy. For me, it’s one of those desserts that fuels my body with plenty of energy each time I consume it.

Bowl with Banana Berry Raw Vegan Dessert and spring flowers in the background

Why make this raw vegan bowl?

Let me tell you … This banana berry vegan dessert was absolutely AMAZING. Here’s why we loved it so much … it was:

Easy to Prepare
Naturally Sweet

This raw dessert comes packed with real nutrients that you and I need every day. It will keep you happy and satisfied for hours. That’s how good it is!

Just a few ingredients needed

The entire recipe from start to finish requires only 5 ingredients:

  • fresh bananas
  • frozen raspberries
  • frozen cranberries
  • hemp seeds
  • dark chocolate (85% or more)

This is what I call whole foods in a bowl. Plus it’s so easy to make that even a 5 year old can make it.

Close-up with a bowl of Banana Berry Raw Vegan Dessert

Putting together this bowl can’t be easier

You’ll spend about 2 minutes putting together this raw bowl, in just a few easy steps.

  1. Add frozen berries and banana slices into a bowl.
  2. Mix a bit to combine using a spatula.
  3. Add hemp seeds and mix again to incorporate.
  4. Decorate on top with pieces of dark chocolate.
  5. Congratulations! You are now READY to eat!

This raw bowl can be customized!

In case you want to mix-up the flavors a bit, this raw vegan bowl can be easily customized. Check-out some of my ideas below:

  • Top it with your favorite nuts – walnuts, pecans, cashew or pine nuts.
  • Use other kinds of berries (fresh or frozen) – raspberries, blackberries or blueberries.
  • Include 1-2 tbsp of coconut butter on top of this bowl and you’ll be in for a delicious surprise.
  • Add a bit of coconut-chocolate mousse on top – make your own coconut mousse by beating coconut cream with cacao powder and 1-2 tsp of coconut sugar (see my coconut-chocolate mousse recipe).
  • Sprinkle your favorite seeds on top – pumpkin seeds, chia seeds or maybe sunflower seeds, all of them are delicious options to try.
  • How about tropical flavors? mango, papaya, pineapple … fresh or frozen.
  • A few slices of fresh oranges or grapefruits will balance the sweet taste of bananas adding even more flavor to the mix.

The options are endless and the flavor will turn out amazing every time. Which one is your favorite? I’m curious to see your ideas so be sure to let me know.

I hope you’ll enjoy this Banana Berry Vegan Dessert as much as we did. Leave a comment and don’t forget to take a photo and tag it @refreshmyhealth on Social Media. Cheers, friends!

I would appreciate so much if you could leave a comment and a review below. Thank you.

Enjoy this refreshing dessert with someone you love and always stay positive in your journey! You’ve got this!

Have you made this kind of raw vegan dessert before? Would you give this recipe a go? Share your opinion below.

5 from 1 vote

Banana Berry Raw Vegan Dessert

Prep Time: 2 minutes
Total Time: 2 minutes
Servings: 2 servings
Print Recipe
This raw vegan dessert is prepared with a delicious banana and frozen berry combo, it’s incredibly healthy and delicious, and only takes 2 minutes to make. Enjoy a delicious healthy dessert that comes packed with real nutrients!


  • 2 bananas (peeled and sliced)
  • 100-125 g frozen raspberries
  • 100-125 g frozen cranberries
  • 2-3 tbsp hemp seeds
  • 30 g dark chocolate (85%)


  • Add frozen berries (cranberries, raspberries or your favorite berries) into a medium size bowl.
  • Add banana slices and mix a bit using a spatula.
  • Add hemp seeds and mix some more until they have been incorporated.
  • Decorate with pieces of dark chocolate (as much as you want) and serve fresh.
  • Congratulations! You are now READY to enjoy this raw bowl!
Course: Dessert
Cuisine: Dairy-Free, Gluten-Free, Raw Food, Sugar-Free, Vegan
Keywords: banana, chocolate, cranberries, hemp seeds, raspberries
Author: Cristina Dumitru

More dessert that I hope you’ll appreciate

I also have a tag for raw desserts where you’ll find even more satisfying and nutritionally packed desserts.

Cristina Dumitru

Hi, I'm Cristina! I teach digital art courses online and on-location, but I also love cooking and eating healthy food. I'm passionate about psychology and personal development and I try to blend this "wisdom" into my life.


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