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Berries and spinach aren’t your usual smoothie combo but let’s give it a try, shall we? I simply love the idea of mixing different types of berries together with a few veggies and a creamy avocado (actually 2 small avocados in this case). Let’s blend this nutritious breakfast smoothie together!

This low-carb smoothie recipe doesn’t call for too many ingredients, but it will definitely give you a clean boost of healthy nutrients (and plenty of energy too). It comes packed with creamy avocados, two types of berries, frozen spinach, plus fennel, apples and carrots. I’ve told you that it super easy to make!

My blend turned out thick but not very creamy, and I could feel some of the seeds from the berries. Chances are that if you have one of those powerful blenders, your smoothie will probably blend just fine.

When it comes to the taste, it was definitely a sweet smoothie with an intense aftertaste of berries. I can’t say that it was the best smoothie that I’ve made, but it was pretty ok. Both me and my wife loved it very much and I guess this is what counts.

One serving of Berries and Spinach Smoothie Mix and vegetables on a table

Pro Tip: Want to make your smoothie sweeter but still keep it low-carb? Add 1/2 banana or 1-2 medjool dates and you should be fine. Enjoy!

I hope you’ll enjoy this berries and spinach smoothie as much as we did. If you decide to try it make sure to let me know what you think about it.

Want to share a picture online? Don’t forget to @refreshmyhealth on Social Media so I can see what you came up with. Thanks in advance!

What’s your favorite easy smoothie recipe? Share your smoothie secrets with everyone!

5 from 1 vote

Berries and Spinach Smoothie Mix

Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 4 servings
Print Recipe
Berries and spinach aren’t your usual smoothie combo but let’s give it a try, shall we? Let’s blend this nutritious breakfast smoothie together!


  • Blender


  • 2 small avocados (skinless and seedless)
  • 200 g frozen spinach
  • 200 g frozen blueberries
  • 50-100 g frozen sea buckthorn (or cranberries)
  • 1 slice fennel
  • 2 small golden apples (seedless)
  • 3 medium carrots
  • 700-800 ml water (or enough to cover the ingredients)


  • Add everything into your blender, including water.
  • Blend on medium to high until everything looks smooth and creamy. If it looks too thick, just add more water and blend again for 20 seconds.
  • Serve fresh or store in the fridge for 2-3 days.


  • Color: dark red
  • Texture: thick but not creamy, can also feel the seeds from the berries
  • Taste: sweet, intense blueberries and sea buckthorn taste
Course: Breakfast, Smoothie
Cuisine: Keto, Low-carb, Raw Food, Vegan
Keywords: apple, avocado, berries, blueberries, carrot, fennel, sea buckthorn, spinach
Author: Marcel Corbeanu
Marcel Corbeanu

Hi, I'm Marcel! I'm a health coach, I write about health and wellness and I love cooking healthy food with fresh and simple ingredients.

One Comment

  • Freya and Bjørn says:

    5 stars
    Freya and Bjørn here,
    We usually don’t like eating spinach so it kinda felt weird to find it in a smoothie BUT … we’re happy we did it because this smoothie turned out great!

    Keep up the good work Marcel!

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