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This Galia Melon Green Shot Smoothie is a great source of vitamins and minerals, and comes with a pure green taste that is guaranteed to make you fall in love with it from the first sip.

I confess that I don’t use melons very often in my smoothies, just because I prefer them only when they’re in season. But when I do use them, the smoothie turns out pretty interesting. These yellow melons are a great source of vitamin C and A, plus some B vitamins, vitamin K, minerals (potassium, magnesium, copper) and fiber. I also like the sweet flavor they bring to a smoothie, without being too sweet overall.

I hope you’ll love this green smoothie. It was:

Bright pure green
Super healthy
Loaded with healthy nutrients
Easy to make
& Delicious

One serving of freshly made Galia Melon Green Shot Smoothie and fresh plant-based ingredients

Besides Galia melon, I also included plenty of frozen spinach … one super healthy plant if you ask me! Spinach is simply loaded with vitamins, minerals, fiber and antioxidants, all those things that we need in order to fuel our system daily, if possible. Spinach is also known to have a powerful anti-inflammatory effect which makes it almost always a top choice for my daily smoothie.

Avocado, cucumber, fennel, bok choy, carrots and sea buckthorn are part of this green smoothie recipes as well. You simply have to try it to know what I mean. Have I told you about that pure green color? I guess I did now …

If you try this green smoothie, let me know what you think! Leave a comment, rate the recipe and don’t forget to tag a picture @refreshmyhealth on Social Media so I can follow-up with you. Enjoy your daily smoothie!

What’s your favorite easy green smoothie recipe? Would you try this Galia Melon Green Shot Smoothie next time? Share below!

5 from 3 votes

Galia Melon Green Shot Smoothie

Prep Time: 5 minutes
Cook Time: 0 minutes
Blend Time: 5 minutes
Total Time: 10 minutes
Servings: 4 smoothie jars
Print Recipe
This Galia Melon Green Shot Smoothie is a great source of vitamins and minerals, and comes with a pure green taste that is guaranteed to make you fall in love with it from the first sip.


  • Blender


  • 2-3 big slices Galia melon (skinless and seedless)
  • 1 medium avocado (skin and seed removed)
  • 1 bok choy (chopped)
  • 1 carrot (sliced)
  • 1/2 cucumber fabio
  • 2-3 tbsp frozen sea buckthorn
  • 200 g frozen spinach
  • 1/4 fennel (chopped)
  • 2 tbsp extra virgin coconut oil
  • 1/4 tsp Himalayan salt
  • 600 ml water


  • Wash and prep all the ingredients as indicated.
  • Blend everything on medium to high speed until you reach the desired texture.
  • Serve fresh or store in the fridge for max 2 days.


Instead of sea buckthorn (which may not be available to you) you can definitely use cranberries or other type of berries. Depending on the berries used, the color of your smoothie may change a bit since sea buckthorn has a pure orange color while cranberries are deep red, while blueberries and blackberries are rather dark blue in color.
  • Color: bright pure green
  • Texture: not too light and not too thick, just right
  • Taste: light melon and cucumber taste
Course: Breakfast, Smoothie
Cuisine: Dairy-Free, Low-carb, Raw Food, Vegan
Keywords: green shot, green smoothie, greens, vegan smoothie, vegetable smoothie, vegetables
Author: Marcel Corbeanu
Marcel Corbeanu

Hi, I'm Marcel! I'm a health coach, I write about health and wellness and I love cooking healthy food with fresh and simple ingredients.


  • Yolanda H says:

    5 stars
    I so love Galia Melon and this smoothie turned our PERFECT. Just wanted to say this 🙂

  • Ingrid says:

    5 stars
    10+ for this green smoothie recipe. This one a recipe that I blended over and over again, during my healing journey. Same as you Marcel, I healed myself with raw plants …. Lots of raw plants.

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