My Services: Private Health Coaching

Health is your natural state

One-on-one personalized health coaching with the single goal of improving and maintaining your health

What is Health Coaching?

A Health Coach is a wellness expert who educates, motivates and guides clients toward lifestyle and behavior choices that support optimal well-being.

Health coaching is about you, your health goals and finding natural ways to achieve those health goals (as varied as they may be). Anything from losing a few pounds, to better sleep, getting back the energy you’ve once had, learning all about real food, preventing cavities, even helping with autoimmune disease or other health conditions.

I see health as a balance of 6 factors: stress, mindset, food, exercise, sleep, and toxins. My mission is to help my clients adjust these factors to achieve optimal health, as well as keeping all these factors in perfect harmony to maintain optimal health. I focus on having a holistic approach to health. I understand the healing powers of the body and the nutritional, physical and mental support it needs to thrive.

Health Coaching 101: What you need to know before hiring a health coach

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Why Health Coaching?

you have one or more health challenges but you don’t know where to start.
some examples include: lack of energy, weight gain, poor sleeping, hormonal imbalances, a compromised immune system, feeling tired all the time, specific disease or health condition.
maybe you feel something is not ok inside or you just want a positive change in your life.
maybe you want to improve something: gain muscle mass, get the body you always wanted, change our eating habits, learn how to prepare real food.
you’ve tried various approaches but your health hasn’t improved.
you want to take a holistic approach towards improving your health.
you feel the need to work with someone that can support and guide you towards reaching specific health goals.

Health Coaching is about getting unconditional support in your health journey

Health coaching is about getting constant support on your health journey, no matter what. Health coaching is an ongoing connection that will benefit you on a deeper level.

Health coaching is about helping you treat various health conditions but is equally about preventing them.

Health coaching is all about teaching you how to listen to your body’s needs and how to keep yourself nourished and happy.

Health coaching is about building the body you always wanted, the body you deserve. It’s about looking great on the outside but also feeling great on the inside.

Health coaching is about getting and staying healthy without putting too much energy into it. Keeping yourself healthy shouldn’t take much effort once you understand how your body works.

Health coaching is about learning how to make healthy choices effortless. It’s all about teaching your body to appreciate real food, nature, clean air, beautiful people or a sunny day.

Health coaching is about your health.

Health Coaching

How it works?

Private one-on-one sessions (in person, on the phone or via Skye call).
We start by discussing your goals and your expectations, we make a health plan together.
We look at the things you do in your everyday life and how they impact your health: food, training, sleep, mindset, environmental toxins.
We come up together with practical solutions and see how they impact your health.
I’m here to support and guide you in your health journey, but the decisions are always yours to take.

Invitation to serve a yellow cream soup bowl.

Health Coaching

What you get?

A natural, non-invasive, holistic approach to health.
You’ll get unconditional support, inspiration and guidance towards improving your health.
We always discuss and analyze the things that can impact your health: way of eating, sleep and relaxation, training, mindset, the environment around you.
Health coaching sessions designed for your needs and geared towards reaching your personal health goals.
Advice related to healthy food, food shopping or correct ways to prepare your food, all based on your health goals.
Access to my food shopping guides to keep you inspired in your journey.
Access to my recipes collection and my smoothies recipes. I like to keep my recipes simple without compromising nutrients and flavor.
Access to my simple training routines that will help you stay in shape no matter what.
Ongoing support through email, phone or Skype call.
Guidance on how to talk to your personal doctor about your health journey.