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Health is your natural state

One-on-one personalized health coaching with the goal of improving your health

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What is Health Coaching?

A Health Coach is a wellness expert who educates, motivates and guides people toward lifestyle and behavior choices that support optimal well-being.

Health coaching is about you, your health goals and finding natural ways to achieve those health goals. Your health goals could be anything, from losing weight, better sleep, getting back in shape, or getting back the energy you’ve once had, learning all about real food, preventing cavities, managing skin consitions, and even helping with autoimmune diseases, managing stress or certain situations in your life, or maybe you need guidance on healing specific health conditions.

I see health as a balance of the following 6 factors: emotional stress, mindset, food, exercise, sleep, and environmental toxins. My mission is to help you adjust these factors to achieve optimal health, as well as keeping all these factors in perfect harmony to maintain optimal health.

I always focus on having a holistic approach towards optimal health. I understand the healing powers of the body and the nutritional, physical and mental support you need in order to progress and thrive in your health journey.

Health Coaching 101: What you need to know before hiring a health coach

Why Health Coaching?

  • you have one or more health challenges but you don’t know where or how to start.
  • some examples include: lack of energy, weight gain, poor sleep, hormonal imbalances, a compromised immune system, feeling tired all the time, some type of stress, or maybe a specific disease or health condition.
  • you may feel that something is not ok inside you or you just want a positive change in your life.
  • maybe you feel that you aren’t in control of your emotional life anymore and this affects your physical body (emotional stress leads to disease).
  • maybe you feel tired, depressed, stressed, in fear or lack, or maybe you need a positive change in your life.
  • you want to improve something specific: gain more muscle mass, get the body you always wanted, change our eating habits, learn how to prepare healthy delicious food, manage emotional stress, remove toxins from your living environment, and so on.
  • you feel stuck in the process of achieving your health goals.
  • you’ve tried various approaches but your health hasn’t improved much.
  • you want to take a holistic approach towards improving your health.
  • you feel the need to work with someone that can support and guide you towards reaching specific health goals.

Health Coaching is about getting unconditional support in your health journey

Health coaching is about getting constant unconditional support on your health journey, no matter what happens in your life. Health coaching is an ongoing connection and conversation that will benefit you on a deep level.

Health coaching is about helping you manage or treat various health conditions, but is equally about preventing them. I am not here to judge you or your past choices. I’m here to support you in your healing journey, and to show you the way towards health.

Health coaching is all about teaching you how to listen to your body’s needs and how to keep yourself nourished and happy, regardless of the external conditions in your world (think stress, work, other external factors).

Health coaching is about building the body you’ve always wanted, the body you deserve. It’s about looking great on the outside (physical body) but also feeling great on the inside (mind and soul).

You’ll discover how to heal your physical body and you’ll learn how to stay on this path to healing without much conscious effort. To achieve this unconscious type of healing it’s mandatory to learn how to stop any kind of unconscious reaction to the external world. We now know that emotional stress is often a triggering factor for disease. In your healing journey, you’ll discover how to stop the endless mind projections and how to live in the present moment. As Eckhart Tolle says: “You are not your mind”.

Health coaching is about regaining back your health and staying healthy without putting too much energy into it. I belive that, once you understand how your body works on a deeper level, staying healthy shouldn’t take much conscious effort.

Health coaching is about learning how to make healthy choices effortless. It’s all about teaching your body to appreciate real food, nature, clean air, beautiful people or a sunny day. Learn how to live free of daily stress and in connection with your inner self … at peace!

Health coaching is about living in emotional harmony with you and the world around you. Health coaching is all about natural health or health as the natural way to be.

Health Coaching

How it works?

  • Private one-on-one sessions (in person, on the phone or via internet call – Skype or Zoom).
  • We start by discussing your health goals and expectations, we make together a plan for your future self.
  • We look at the things you do in your everyday life and how they impact your health. We discusss about your way of eating, training and movement, sleep quality, mindset, daily routines, work, habits, environmental toxins, types of stress, past medical conditions, or anything else that can impact your health.
  • We come up together with practical solutions and you start applying these solutions in your life. We monitor, discuss and observe how these solutions impact your health. We’ll adjust when needed and always discuss what worked and didn’t work, and why.
  • I’m here to support and guide you in your health journey, but the decisions are always yours to take. I will always support you and make sure that you are always taking informed decisions.
Health Coaching

What you get?

  • A natural, non-invasive, holistic approach to health.
  • Unconditional support, inspiration and guidance towards improving your health.
  • Health coaching sessions designed for your needs and geared towards reaching your personal health goals.
  • We always discuss and analyze the things that can impact your health, as well as why and how they may impact your health.
  • My approach is this: I focus on the way stress and the perception of the world may create disease. This means that I focus not only on the physical aspects of health (food, exercise, sleep, physical and chemical stress) but also the mental aspects of health (mindset, mindfulness, emotional stress, perception).
  • You’ll of course receive advice related to healthy food, food shopping and correct ways to prepare your food.
  • Access to my food shopping guides to keep you inspired in your journey.
  • Access to my recipes collection, including all my smoothie recipes. I like to keep all my recipes simple without compromising nutrients and flavor.
  • Access to my simple training routines that will help you stay in shape no matter what.
  • Ongoing support through email, phone or video call (think Skype or Zoom).
  • Guidance on how to talk to your personal doctor about your health journey, and how to get them on board.

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"Healthy Choices Intro Session"

Learn how making simple healthy choices can boost your health to a whole new level. Life can be so much better and fun to experience, once you don't have to worry about health problems.

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