A Health Coach is a wellness expert who educates, motivates and guides clients toward lifestyle and behavior choices that support optimal well-being.
Health coaching is about you, your health goals and finding natural ways to achieve those health goals (as varied as they may be). Anything from losing a few pounds, to better sleep, getting back the energy you’ve once had, learning all about real food, preventing cavities, even helping with autoimmune disease or other health conditions.
I see health as a balance of 6 factors: stress, mindset, food, exercise, sleep, and toxins. My mission is to help my clients adjust these factors to achieve optimal health, as well as keeping all these factors in perfect harmony to maintain optimal health. I focus on having a holistic approach to health. I understand the healing powers of the body and the nutritional, physical and mental support it needs to thrive.