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Starting your day with a healthy nutrient-dense breakfast smoothie is a great way to get energized and feel awesome all day long. This smoothie is healthy and tasty … a winning combo for any smoothie!

I must confess that I often use this type of recipe as a template for my daily smoothies. A few years ago I had a period when I used to make smoothies every single day, as a habit that lasted for more than a year. While it might seem a bit boring to make daily smoothies for breakfast, I can truly say that nutrient-dense smoothies are one of the best things that you can do for your health.

Find out how to make smoothies that are both delicious and super healthy, by reading this blog post!

Nutrient-dense breakfast smoothie love

This delicious nutrient-dense smoothie was perfect for breakfast but it was much more:

Sweet and Spicy
Breakfast Ready
Perfect Orange

This smoothie is a nutritional powerhouse

Calling all smoothie lovers … this nutrient-dense breakfast smoothie was healthy superfood:

Nourishing for the body and satisfying for the soul.
Thick and creamy, perfect to be served instead of the classic breakfast.
This smoothie is a meal-replacement smoothie and definitely awesome for breakfast.
Very nice to drink, with a natural sweet taste and a strong ginger + cardamom flavor.
Incorporates vegetables like broccoli, green beans, beet, cabbage, fennel, cucumber, and others.
Designed to energize you in a healthy way, without added sugars.
Low in fructose (carbohydrates in fruit) and made without added sugar, this smoothie won’t spike your blood glucose.
Supports fat burning and the keto way of eating.
Delivers an assortment of vitamins and minerals, plus phytonutrients, raw enzymes and plenty of fiber.
Super easy to blend and won’t cost you much to buy all the ingredients.
Vegan and Awesome!

I hope you’ll enjoy this nutrient-dense breakfast smoothie as much as we did. If you decide to try it and love it, we’d appreciate a 5-star rating and a short comment.

Want to share a picture online? Don’t forget to @refreshmyhealth on Social Media so I can see what you came up with. Thank you in advance!

What’s your favorite ingredient for the perfect breakfast smoothie? Share your smoothie wisdom with everyone!

5 from 2 votes

Healthy Nutrient-Dense Breakfast Smoothie

Prep Time: 10 minutes
Cook Time: 0 minutes
Blend Time: 5 minutes
Total Time: 15 minutes
Servings: 4 big smoothie jars
Print Recipe
Start your day with a healthy nutrient-dense breakfast smoothie, get energized and feel awesome all day long. Blend and enjoy!


  • Blender


  • 100 g frozen broccoli + green beans
  • 4 leaves spring cabbage
  • 1 slice fennel
  • 1 slice pineapple (skin and core removed)
  • 1 cucumber fabio (sliced)
  • 1 red beet (peeled and cut)
  • 1 red kapia pepper
  • 1 granny smith apple (sweet and sour, no seeds)
  • 2-3 tbsp extra virgin coconut oil
  • 1 big tsp turmeric powder
  • 1 tsp cardamom powder
  • 1 tsp ginger powder
  • 1/2 tsp Himalayan salt
  • 600 ml water (or as needed to cover ingredients)


  • Prep all the plants as needed, add everything into your blender and cover with water.
  • Blend on medium to high speed until everything looks smooth and creamy. If the consistency looks thick, add a bit more water and continue to blend for 20-30 seconds more.
  • Serve fresh or store in the fridge for 2-3 days.


  • Color: orange muddy
  • Texture: kind of thick, be prepared to add more water just in case
  • Taste: sweet enough with a strong ginger + cardamom taste, very nice to drink
Course: Breakfast, Smoothie
Cuisine: Dairy-Free, Gluten-Free, Keto, Low-carb, Raw Food, Sugar-Free, Vegan
Keywords: apple, broccoli, cabbage, cardamom, cucumber, extra virgin coconut oil, fennel, ginger, green beans, kapia red pepper, pineapple, red beet, turmeric
Author: Marcel Corbeanu
Marcel Corbeanu

Hi, I'm Marcel! I'm a health coach, I write about health and wellness and I love cooking healthy food with fresh and simple ingredients.


  • Sandra says:

    5 stars
    WOW! What wonderful photos you’ve managed to take! The ingredients look absolutely delicious to me … and I bet the smoothie is even tastier.
    Looking forward to trying this recipe soon!

  • Anne-Marie says:

    5 stars
    I was excited to try this nutrient-dense smoothie but let me tell you that my husband drank two glasses and was even more excited than me. The surprises that life throws to you … 🙂

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