Smoothies 101: A Simple Guide to Smoothies

Smoothies 101

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Smoothies 101

What are Smoothies?

Smoothies are plant based drinks made from a mix of different vegetables, fruits and a liquid base. Smoothies are packed with all sorts of “good-for-you” unprocessed nutrients like healthy fats, quality protein, vitamins and minerals, enzymes, soluble and insoluble fiber, and even sugar (fructose) but in its natural form.

Smoothies 101

Why Smoothies?

Smoothies are so much more than just another drink! Besides getting a healthy bite of nutrients, there are a few more reasons to consider smoothies as a daily treat. Consuming smoothies will bring so many different health benefits to you, you’ll get healthier and happier … and it won’t cost much either.

You’ll end-up having more energy, more mental clarity, you’ll sleep better, your skin will get softer, you’ll lose weight effortlessly, and you’ll end-up having better digestion. You’ll develop a general state of well-being where you will simply feel great and optimistic all the time. This means that you’ll have more energy to get outside and enjoy life at a whole new level. Your immune system will also get stronger and become better at fighting any kind of intruders. All these health benefits (and many others) are part of the smoothie equation.

Check-out some of the health benefits associated with drinking smoothies:

Optimal Gut Health

All plants come with plenty of fiber: soluble fiber (prebiotic fiber) as well as insoluble fiber. Healthy fiber is the recipe for having optimal gut health, perfect digestion, a thriving immune system and a healthy mind-body connection.

Burning Fat For Energy

Low-carb smoothies will help you stay in the fat-burning zone, helping your body to burn fat for energy, instead of sugar.

Stronger Immune System

You are designed to thrive on plant-based raw food which comes with all sorts of beneficial nutrients. Give your body real nutrients that support optimal health and well-being.

Adios Sugar Cravings

No more guilt or sugar binges! Smoothies will help you stop all your old sugar cravings, since plants are what you are designed to consume and thrive on.

Energy and Mental Clarity

Only good things can happen to you when you start consuming real nutrients (that’s plants) instead of sugar, refined seed oils, refined flour, processed foods and so on.