Smoothies are plant based drinks made from a mix of different veggies, fruits, and a liquid base. They’re loaded with all sorts of “good for you” nutrients: healthy fats, quality proteins, vitamins, minerals, enzymes and soluble fiber.
What are Smoothies?
Smoothies are so much more than just another drink! Besides getting a healthy bite of nutrients, there are a few more reasons to consider smoothies. Things like improved energy, better skin, better sleep, effortless weight loss, mental clarity, more energy to simply get outside and enjoy life or stronger immune system, all of these (and more!) are part of the smoothie equation.