Smoothies are plant based drinks made from a mix of different vegetables, fruits and a liquid base. Smoothies are packed with all sorts of “good-for-you” unprocessed nutrients like healthy fats, quality protein, vitamins and minerals, enzymes, soluble and insoluble fiber, and even sugar (fructose) but in its natural form.
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What are Smoothies?
Smoothies are so much more than just another drink! Besides getting a healthy bite of nutrients, there are a few more reasons to consider smoothies as a daily treat. Consuming smoothies will bring so many different health benefits to you, you’ll get healthier and happier … and it won’t cost much either.
You’ll end-up having more energy, more mental clarity, you’ll sleep better, your skin will get softer, you’ll lose weight effortlessly, and you’ll end-up having better digestion. You’ll develop a general state of well-being where you will simply feel great and optimistic all the time. This means that you’ll have more energy to get outside and enjoy life at a whole new level. Your immune system will also get stronger and become better at fighting any kind of intruders. All these health benefits (and many others) are part of the smoothie equation.