Smoothies 101

Let's Make Healthy Tasty Smoothies

Smoothies 101

What are Smoothies?

Smoothies are plant based drinks made from a mix of different veggies, fruits, and a liquid base. They’re loaded with all sorts of “good for you” nutrients: healthy fats, quality proteins, vitamins, minerals, enzymes and soluble fiber.

Blender with freshly made yellow smoothie and vegetables around it.
Smoothies 101

Why Smoothies?

Smoothies are so much more than just another drink! Besides getting a healthy bite of nutrients, there are a few more reasons to consider smoothies. Things like improved energy, better skin, better sleep, effortless weight loss, mental clarity, more energy to simply get outside and enjoy life or stronger immune system, all of these (and more!) are part of the smoothie equation.

One serving of freshly made green smoothie and leftover plants around it.

Check-out a few of the health benefits associated with drinking smoothies.

1

Improved Digestion

Plants come with lots of prebiotic fiber (soluble fiber) that supports gut health.
2

Burning Fat for Energy

Low-carb smoothies will keep you in the fat-burning zone, teaching your body how to burn fat for energy.
3

Stronger Immune System

Your body will thrive on real food which comes with all sorts of healthy nutrients.
4

Adios Sugar Cravings

No more guilt and no more sugar binger! You now have the real thing and it's called SMOOTHIES.
5

Energy and mental clarity

Only good things can happen when you fuel your body with real nutrients instead of sugar.
Smoothies aren't rocket science

Learn how to make smoothies

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