I like to deeply understand my client’s problems and I apply critical thinking in solving them. I always take into consideration all the small details that may seem unimportant at first. Many times those small details will end-up making a big difference when it comes to improving one’s health. I don’t trust patterns and I think everyone is unique and that’s why each of us needs a custom plan for managing their health.
I trust in real food and I’d love to teach you how to incorporate simple, tasty and nutritious meals into your daily life. I’d like to show you how real food can nourish your body from the inside, or why this modern way of eating is making us more harm than good. Did I mention that I don’t count calories?!
I truly believe in staying active, I believe in simple exercises, building muscle mass, losing excess fat, as well as taking refreshing walks away from modern distractions. Walking meditations are a great way to settle your mind at peace while deep breathing, relaxing and moving your body. I simply think that movement is a key factor towards achieving that perfect health.
Your perception of the environment around you can lead to emotional stress which, if left unchecked, often leads to some type of chronic disease. Emotional stress is one of those factors that is completely ignored by most medical doctors, and it starts with the way you see your world. Living in constant stress (think fear, anticipation, anxiety, or lack) will put your body in a state of chronic stress which leads to poor digestion, compromised immune system, chronic fatigue, chronic pain, lack of sleep and other similar conditions.
I’ve also specialized in dealing with environmental toxins, a type of stress called chemical stress. If you’re not familiar with environmental toxins, just know that environmental toxins can negatively impact your health in many ways since they are linked to pretty much all the chronic health issues out there.
It’s not easy to steer away from chemical toxins in this fast-moving world, but I have a solid plan. We can work together to identify what are the factors that may negatively impact your health and replace them with healthier options, one step at a time. I can show you healthier options for almost anything out there: things around the house, kitchen items, cosmetics, clothes, linen, packaging, cleaning products, even building materials or paint, and so on.
Relax and don’t worry! It’s my job to put all these health factors in order, identifying what is or isn’t working for you, as well as guiding and supporting you in your healing journey. I can help you find the road to better health and to reach your health goals. Health is your natural state and I truly believe that anyone can be healthy. LOVE!