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Check-out this super nutritious and delicious 1-minute raw dessert that comes packed with vitamins, minerals, phytonutrients, fiber, enzymes and plenty of healthy fats. But that’s not nearly all because this dessert is also crunchy and fun to eat. And it doesn’t require you to be an expert in the kitchen to make it. In fact, you don’t need a kitchen to make it!

Let me tell you how this dessert feels. It’s:

Delicious
Healthy
Aromatic
Fulfilling
Satiating
Crunchy
Fun to Make

Top view of the 1-Minute Raw Dessert Bowl with banana, hazelnuts, dark chocolate and hemp seeds

And here are a few more health benefits associated with this one:

Loaded with healthy fats and quality protein
Packed with vitamins and minerals
Plus fiber, enzymes and phytonutrients
Has plenty of healthy fiber (soluble and insoluble) which make it very easy to digest
Keto, Low-Carb and Whole30 friendly
It’s Raw and Vegan for all the raw vegan lovers out there
Free of gluten, wheat, added sugar, refined seed oils or soy
In fact, it doesn’t contain any of those unhealthy additives and preservatives that you will find in packaged foods

Side view of the 1-Minute Raw Dessert Bowl with banana, hazelnuts, dark chocolate and hemp seeds

Dessert lovers, health enthusiasts, friends … this Nutritious & Delicious 1-Minute Raw Dessert is a gem! Try it and let me know what you think!

Side view of the 1-Minute Raw Dessert Bowl with banana, hazelnuts, dark chocolate and hemp seeds

Nutritious & Delicious 1-Minute Dessert (Raw, Keto, Whole30, Vegan)

Prep Time: 5 mins
Cook Time: 0 mins
Total Time: 5 mins
Servings: 2 servings
Author: Marcel Corbeanu
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Nutritious and delicious 1-minute raw dessert that comes packed with vitamins, minerals, phytonutrients, fiber, plus it’s crunchy and fun to eat!

Ingredients

  • 2 tbsp hemp seeds
  • 1 big banana (peeled and sliced)
  • 1 handful hazelnuts (or walnuts)
  • 20-30 g dark chocolate (85% or more)

Instructions

  • In a bowl add the banana slices and hemp seeds.
  • Mix them together until the hemp seeds will sit on the banana slices.
  • Continue by adding hazelnuts and chocolate pieces and mix with the others.
  • That’s it! Enjoy without guilt.

Notes

Nuts can be hard to chew and that’s why you need to soak these nuts in warm salty water before consuming them. Soaking nuts will activate the enzymes that are present in nuts, but also removes part of the anti-nutrients that naturally occur in all nuts and seeds.
Feel free to use any kind of nuts you prefer. I used hazelnuts but you can also use walnuts, cashew pr pecans.
Course: Breakfast, Dessert
Cuisine: Dairy-Free, Gluten-Free, Keto, Low-carb, Sugar-Free, Vegan, Vegetarian
Keywords: banana, chocolate, hazelnuts, hemp seeds

Looking for other delicious and nutritious raw desserts? Check the recipes below:

I also have a tag for raw desserts so maybe you want to check that out.

Marcel Corbeanu

Marcel Corbeanu

Hi, I'm Marcel! I'm a health coach, I write about health and wellness and I love cooking healthy food with fresh and simple ingredients.

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