If you want something healthy to fuel your mind and body, this low-carb Pure Greens Perfect Green Smoothie is a must-have! Packed with healthy nutrients (greens alert everyone), naturally sweet with a creamy texture, this perfect green smoothie will exceed all your expectations.

Ingredients for our perfect green smoothie

This green smoothie falls into the advanced category which for me it simply means a smoothie with plenty of ingredients and some awkward ones.

Check-out the amazing ingredients that you’ll be using for this green smoothie:

  • avocado
  • cabbage (green)
  • carrots
  • celery
  • leeks
  • fennel
  • frozen spinach
  • polka beet
  • apple
  • turmeric powder
  • ginger powder
  • chia seeds
  • extra virgin coconut oil
  • lime juice (fresh)
  • Himalayan salt

While the ingredients list may seem long, these colorful ingredients blend together into a delicious sweet and creamy smoothie. This perfect green smoothie is something special … and de-li-cious!

Check-out this related article: How to Make the Best Green Smoothie

Why blend the Perfect Green Smoothie

This smoothie was simply too good to not share with you. It was:

Pure Green
Naturally Sweet
Nutrient Rich

This smoothie was exactly what I needed after a long fasting in the morning and it’s definitely one for the days when your body says: “Hey, I need my greens today!”.

Besides being loaded with green plants, this recipe is low in carbs and naturally sweet, which makes is perfect for the low-carb and keto way of eating.

One last thing … you can feel the taste of the leeks but it’s not too much and it’s also kind of a special taste to have in a smoothie. I love it and so does my wife but, in case you want to skip that leeks taste, just use only half of the quantity I used and you’ll be fine.

I hope you’ll enjoy this perfect green smoothie as much as we did. If you try it consider letting me know what you think about it the comments. And don’t forget to #refreshmyhealth this post on Social Media.

Love and positive vibes you beautiful person. Yes, You!

Pure Greens Perfect Green Smoothie

Prep Time: 10 mins
Cook Time: 0 mins
Blend Time: 5 mins
Total Time: 15 mins
Servings: 4 servings
Author: Marcel Corbeanu
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Want something healthy to fuel your mind and body? This Pure Greens Perfect Green Smoothie is the best excuse to eat your greens. Enjoy!


  • 1 big avocado (skinned and seedless)
  • 10 leaves cabbage (chopped)
  • 1 big carrot (sliced)
  • 1 stick celery (chopped)
  • 5 cm leeks (sliced)
  • 1 big slice fennel (chopped)
  • 100 g frozen spinach
  • 1 polka beet (peeled, chopped small)
  • 1 apple (sweet and sour, seedless)
  • 1 tsp turmeric powder
  • 1 tsp ginger powder
  • 3 tsp chia seeds
  • 3 tsp extra virgin coconut oil
  • ½ lime (juice only)
  • ½ tsp Himalayan salt (optional)
  • 600 ml water


  • Add everything into your blender, including water.
  • Blend on medium to high until everything looks smooth and creamy. If it looks too thick, just add more water.
  • Serve fresh or store in the fridge for 2-3 days.


  • Color: pure light green
  • Texture: thick and creamy
  • Taste: distinctive sweet taste (fennel + apple) with a leeks aftertaste


  • Blender
Course: Breakfast, Smoothie
Cuisine: Dairy-Free, Low-carb, Raw Food, Vegan
Keywords: avocado, cabbage, carrots, celery, leeks, polka beet, spinach
Marcel Corbeanu

Marcel Corbeanu

Hi, I'm Marcel! I'm a health coach, I write about health and wellness and I love cooking healthy food with fresh and simple ingredients.

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