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Nourish your body and keep hunger away with this refreshing salad, enriched with your choice of French brie. Perfect to serve as late breakfast, lunch or dinner!

This vegetarian salad is all about putting together a real food meal in just a few minutes. It’s easy to prepare, fresh, and comes packed with a few surprise ingredients that makes it both delicious and super healthy.

Refreshing Salad with French Brie and Other Goodies

Let me tell you about this basic salad. It’s:

Very easy to make
Refreshing on those hot summer days
Can be “upgraded” with your favorite extras (think olives, nuts, other greens)
Perfect to surprise your partner
Super healthy, loaded with all kinds of “good-for-you” nutrients
Lots of healthy fats and protein from eggs and brie cheese
Vegetarian, Keto & Low-carb
No sugar or refined seed oils added

Refreshing Salad with French Brie and Other Goodies

When it comes to food, I like being creative in the kitchen and this salad is no exception. This one’s made with a few special ingredients like baby spinach, rucola salad, pineapple slices, cherry tomatoes, carrot, red onion, cucumber, bell pepper, hemp seeds, boiled eggs and, “la piece de resistance”, French brie cheese. You won’t need anything else for this one, not even a salad dressing.

I love this recipe because it’s super simple to put together and comes packed with fresh vegetables, healthy fats and quality proteins, plus all the micronutrients they bring to the table (an assortment of vitamins, minerals and phytonutrients).

Enjoy this salad with someone you love! … And don’t forget to spread the love by sharing this post!

Refreshing Salad with French Brie and Other Goodies

Refreshing Salad with French Brie and Other Goodies

Prep Time: 5 mins
Cook Time: 0 mins
Total Time: 5 mins
Servings: 2 servings
Author: Marcel Corbeanu
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Nourish your body and keep hunger away with this refreshing salad, enriched with your choice of French brie. Enjoy as late breakfast, lunch or dinner!

Ingredients

  • 100-150 g baby spinach
  • 20 g rucola salad (optional)
  • 2 slices pineapple (cut big)
  • 1 carrot (grated)
  • 15-20 cherry tomatoes
  • 1 red onion (chopped)
  • 1/2 cucumber (slices)
  • 1 bell pepper (cut big)
  • 2 tbsp hemp seeds
  • 3-4 boiled eggs
  • 100 g French brie cheese

Instructions

  • Add everything into a salad bowl, except for the hemp seeds, eggs and brie.
  • Mix to spread everything nicely.
  • Cut the brie cheese into big slices and add them on top of the vegetables.
  • Now add the boiled eggs as well (whole or cut in half).
  • Spread hemp seeds over the entire salad.
  • That was it! Portion and serve all day long!

Notes

I like buying true French brie of different types, preferably made using raw milk. What I discovered is that a true French brie can really make or brake a salad, so I strive to always buy the best brie cheese I can find.
Feel free to skip any of the ingredients if you don’t like eating it. The same it true for including other ingredients, if you happen to like them.
Salads are all about playing with the food and making it yours. Play with the quantities and the ingredients and find your salad inspiration.
Course: Dinner, Lunch, Salad
Cuisine: Gluten-Free, Keto, Low-carb, Sugar-Free
Keywords: baby spinach, bell pepper, brie cheese, cucumber, pineapple, tomatoes
Marcel Corbeanu

Marcel Corbeanu

Hi, I'm Marcel! I'm a health coach, I write about health and wellness and I love cooking healthy food with fresh and simple ingredients.

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