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This simple keto whipped cream dessert is ready in 5 minutes and it’s guaranteed to impress anyone. Enjoy a simple and delicious dessert that just happens to also be healthy!

Delicious whipped cream dessert

If you’re like me and love your whipped cream, you definitely should try this simple keto whipped cream dessert. It’s so much better than what you would get in the restaurant or what you can buy at the store.

This one’s prepared with 100% natural ingredients so it has plenty of those “good-for-you” nutrients, as opposite to all the products that you can find everywhere.

Plus it’s super tasty and you only need a few simple ingredients to get it perfect:

  • Sour Cream (full fat, or whipped cream)
  • Frozen Berries
  • Coconut Sugar
  • Vanilla
  • Cinnamon (optional)
One serving of Simple Keto Whipped Cream Dessert

One of my first homemade desserts

I must confess that this dessert is actually one of the first desserts I ever made as part of my healing journey. It holds a special place in my heart and I remember that both me and my wife were so impressed with it.

This happened nearly 3 years ago … that’s how fast time flies! WOW!

Here’s why I like this keto whipped cream dessert so much. It’s:

Healthy – You’ll be using full-fat sour cream (preferably raw) which comes with all the benefits of raw milk. You’ll also be using lots of berries which translates to plenty of ptytonutrients compounds (antioxidants alert). So yeah, it’s super healthy!

Fresh – You’ll prepare this dessert yourself and you’ll do it from scratch. No pre-anything, no additives, no bad stuff today. Don’t worry, it’s super easy to make and, since it’s fresh, it also tastes amazing.

Tasty – I mean … berries, full-fat sour cream, coconut sugar (just a bit), plus vanilla and cinnamon.

Cheap to Make – This dessert costs about as much as 1 fancy coffee that you would buy in the city.

Keto Approved – All keto desserts should be tasty right? Plus they should come with plenty of healthy fats, be super low in carbs, and have some protein but not too much. Guess what? Out whipped cream dessert is exactly like that.

One serving of Simple Keto Whipped Cream Dessert

How to make Simple Keto Whipped Cream

This recipe is made of 2 parts: beating the whipped cream and putting the dessert together (as always, find the complete instruction steps in the recipe card!).

Start with the whipped cream

  1. Add full-fat sour cream, vanilla powder and coconut sugar into a cold bowl.
  2. Using a hand whisk, mix gently until the cream starts to get thicker and thicker. This is going to take about 3-4 minutes.
  3. Do not over beat! Observe if your whipped cream is solid and doesn’t fall down from the whisk. That’s when you’ll know the whipped cream is ready.
  4. Move to the fridge to solidify and keep cold until you’re ready to assemble the dessert.

Putting this keto dessert together

  1. In a wide glass or cup, add frozen berries to accommodate the bottom half of the glass.
  2. Fill the rest with freshly made whipped cream cold from the fridge.
  3. Decorate with vanilla powder and a few berries, and with the optional cinnamon powder

I invite you to try this simple dessert, enjoy it and share it with others. Sharing is caring! I’d also appreciate if you can leave us a review.

Love and positive vibes you beautiful person. Yes, You!

What do you think about our simple keto whipped cream dessert? Would you give it a chance? Share in the comments

5 from 4 votes

Simple Keto Whipped Cream Dessert

Prep Time: 5 mins
Cook Time: 0 mins
Assemble Time: 5 mins
Total Time: 10 mins
Servings: 3 servings
Print Recipe
Do you like whipped cream? Of course you do! This simple keto whipped cream dessert is ready in 5 minutes and ready to impress anyone.

Equipment

  • Bowl
  • Whisk

Ingredients

Whipped Cream

  • 250 g full-fat sour cream (raw, unpasteurized)
  • 2-3 tsp coconut sugar
  • 1/2 tsp vanilla powder
  • 1/2 tsp cinnamon powder (optional)

Bottom Layer

  • 100 g frozen berries (blueberries, raspberries, cranberries or strawberries)

Instructions

How to Make Whipped Cream

  • Make sure that your full-fat sour cream is cold enough (like from the fridge). The same goes for your whisk and bowl.
  • Add full-fat sour cream, vanilla powder and coconut sugar into a bowl.
  • Using a hand whisk, mix gently until the cream starts to get thicker and thicker. This is going to take about 3-4 minutes.
  • Do not over beat! Observe if your whipped cream is solid and doesn’t fall down from the whisk. That’s when you’ll know the whipped cream is ready.
  • Store in the fridge for a few minutes and remove before using in the dessert (see below).

Putting This Dessert Together

  • Using a wide glass (or cup), add frozen berries just half way through.
  • Fill the rest with whipped cream that is cold from the fridge.
  • Decorate with cinnamon powder, vanilla powder and a few berries.

Notes

With whipped cream there’s always a chance to ruin its texture. To avoid this, always use full-fat sour cream that was kept in the fridge prior to beating it.
Also make sure to use a cold (and dry) bowl and whisk. Simply place the bowl and whisk in the freezer for 30-45 seconds prior to start beating the cream.
For making the best whipped cream, make sure to use true full-fat sour cream (or creme fraîche). Next best thing is to use full-fat whipping cream but, personally I find the sour cream to be more delicious.
Instead of using a manual whisk, you could also use an automated mixer and have the whipped cream ready in about 1 minute.
Course: Dessert
Cuisine: Gluten-Free, Keto, Low-carb, Vegetarian
Keywords: berries, healthy fats, whipped cream
Author: Marcel Corbeanu
Marcel Corbeanu

Marcel Corbeanu

Hi, I'm Marcel! I'm a health coach, I write about health and wellness and I love cooking healthy food with fresh and simple ingredients.

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