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This vegetarian red summer salad is all about putting together a delicious and healthy salad in a matter of minutes. It’s simple, it’s fresh, super healthy and ready in 5 minutes.

I won’t get into the “secrets” of making the best salad ever, because this writing isn’t about that. I simply want to share with you an easy summer salad recipe made with tomatoes, onions, cucumber, bell pepper, carrots, kalamata olives, boiled eggs and a few “surprise” ingredients like walnuts, pineapple and raisins. You won’t need anything else, not even a salad dressing.

I love this recipe because it’s super simple to put together and comes packed with fresh vegetables, healthy fats and quality proteins, plus all the micronutrients they bring to the table. Works great as grab and go lunch, for all those busy days in the city.

Talking about simplicity, I’ve put together this recipe with the fresh ingredients that I’ve got from my local supermarket in Kristiansand, Norway. I bought all the fresh ingredients (except for the eggs) from my local Meny Food Store; everything was already nicely pre-cut, including the pineapple and the olives. As for the eggs, the plate and the wooden fork, they all came from my local IKEA Restaurant.

Pro Tip: Want to make this vegan? No worries, just skip the boiled eggs and include more walnuts and kalamata olives.As always, go fresh, go local and go organic!

Enjoy this red summer salad with someone you love! … And don’t forget to spread the love by sharing this post!

Simple Vegetarian Red Summer Salad

Prep Time: 5 mins
Cook Time: 0 mins
Total Time: 5 mins
Servings: 2 servings
Author: Marcel Corbeanu
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This vegetarian red summer salad is all about putting together a delicious and healthy salad in a matter of minutes. Enjoy and share!


  • 2 boiled eggs (sliced)
  • 2 slices fresh pineapple (cut in triangles)
  • handful cherry tomatoes
  • 1/2 red or white onion (cubed)
  • 2 tbsp raisins
  • 5 cm cucumber (slices)
  • handful walnuts
  • 1 red bell pepper
  • 1 big carrot (grated)
  • 2 tbsp kalamata olives
  • pinch of Himalayan salt


  • Prepare all the ingredients as indicated in the ingredients list.
  • Add everything into a salad bowl.
  • Mix a bit to spread everything nicely.
  • That was it! Serve and enjoy all day long!


Feel free to skip any of the ingredients if you don’t like eating it. The same it true for including other ingredients, if you happen to like them.
Salads are all about playing with the food and making it yours. Play with the quantities and the ingredients and find your salad inspiration.
Course: Dinner, Lunch, Salad
Cuisine: Dairy-Free, Gluten-Free, Keto, Low-carb, Sugar-Free, Vegetarian
Keywords: bell pepper, carrots, cucumber, eggs, olives, onion, pineapple, tomatoes, walnuts
Marcel Corbeanu

Marcel Corbeanu

Hi, I'm Marcel! I'm a health coach, I write about health and wellness and I love cooking healthy food with fresh and simple ingredients.

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