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Blend the Ultimate Vitamin Booster Smoothie and give yourself a shot of healthy nutrients! This smoothie is loaded with vitamins, minerals, enzymes, gut-friendly fiber and many different kinds of phytonutrients. Works great as an immune system boost for those times when you have a cold or you simply feel tired and need a shot of real nutrients.
I hope you will LOVE our newest smoothie creation, The Ultimate Vitamin Booster! It’s:
Well Mixed
Easy to Drink
Refreshing
Low-Carb
Sugar-Free
Super Healthy
Different
Vegan
Immune boosting smoothie with healthy ingredients
For this smoothie we used lots of healthy ingredients which you can easily find at your local store or farmer’s market. This smoothie turned out thick and well mixed, and it’s perfect for boosting your immune system function when you have a cold.
For the ultimate vitamin booster combination, you’ll need the following plant-based ingredients:
- Fruits: avocado, apple, frozen berries, dates
- Vegetables: carrots, fennel, kale, lettuce
- Seeds: chia seeds, hemp seeds
- Boosters: ginger powder, cardamom powder, cinnamon powder, turmeric powder, raw cacao powder
- Others: extra virgin coconut oil, fresh mint, lemon slice, Himalayan salt
* *Water*
Pro Tip: I use fresh ingredients for my smoothies and I always try to buy as many of the ingredients from organic and responsible grown sources. Why? Simply because it’s better for the environment (healthier soil) but also because it’s healthier for the mind and body to consume plants that are grown naturally (more nutrients, free of pesticide residues). Last, but not least, organically grown plants and healthier for the people growing the plants, since those people do not expose themselves to chemicals.
The ultimate vitamin booster smoothie is:
Rich in vitamins and minerals for a super healthy mind and body.
Packed with phytonutrients (antioxidants included) to enhance immune function.
Rich in gut-friendly fiber and enzymes, to upgrade digestion and immune system function.
Quick and easy to blend!
Naturally sweet and free of added sugar.
Has a natural plant-based taste with a few “surprises”.
Packed with healthy fats that support healthy living.
Perfect for low-carb and keto way of eating.
Great smoothie for the perfect start to the day!
Pro Tip: This smoothie may turn out a bit sour-ish, so it’s a good idea to make sure that you’re using sweet berries. In case of using berries that are a bit sour, just add 1-2 more dates which will boost the overall sweetness of the smoothie.
If you make this Ultimate Vitamin Booster Smoothie, feel free to leave me a comment and a star rating! In case you decide to take a photo of your smoothie creation and share it on Instagram, please tag me @refreshmyhealth and use the hashtag #refreshmyhealth because I love seeing your creations!
What’s your favorite immune boosting ingredient in smoothies? Share with everyone!
Smoothie Ultimate Vitamin Booster
Equipment
- Blender
Ingredients
- 1 avocado (skin and seed removed)
- 1 green apple (seeds removed)
- 2 medium carrots
- 1 leaf kale
- 4-5 tbsp frozen berries mix (blackberries + sea buckthorn)
- 2 tbsp hemp and chia seeds
- 1 big slice fennel
- a few leaves green lettuce (chopped)
- a few leaves fresh mint (chopped)
- 2 tbsp extra virgin coconut oil
- 1 tbsp raw cacao powder
- 1 tsp cardamom powder
- 1 tsp ginger powder
- 1 tsp turmeric powder
- 1 tsp cinnamon powder
- 1 slice lemon
- 1/2 tsp Himalayan salt
- 3-4 dried dates (chopped small)
- 500 ml water
Instructions
- Wash and prep all the ingredients, remove skin, seeds or cut into pieces.
- Add everything into blender and cover with water.
- Blend on medium to high speed until you obtain the desired texture.
- Done! Serve fresh or store in the fridge for up to 3 days.
Notes
- Color: dark red to brown color
- Texture: well mixed, puree
- Taste: a bit sour (it needs sweet berries) + a bit of cacao + spicy aftertaste
I just found your blog and tested a few recipes. This one looks great and it’s on my to-do list for next week.
Cheers,
John C.
It was a good smoothie especially because my wife loved it 🙂
Keep it up Marcel!
Cheers from California!
John
I love the healthy combo of ingredients, especially those “interesting” veggies like fennel and even lettuce 🙂
Love your smoothie style!