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Nourishing Spinach Blueberry Beet Smoothie packed with all kinds of beneficial nutrients, free of sugar and low in carbs. This delicious and healthy smoothie was well mixed, a bit sweet, and a smoothie that turned out to be a very pleasant surprise for us. Just blend and enjoy the magic of life!

What makes this smoothie special

We had lots of veggies in our pantry and fridge, and we decided to make one of those power-up healthy smoothies that I like to blend from time to time. But, as you probably know, using lots of veggies is not always a recipe for a delicious smoothie. In fact, there were a few smoothies that I rather not mention on this blog … if you know what I mean.

Back to this smoothie, well …. this smoothie turned out much better than I expected and I want to share the recipe with you.

This smoothie was:

Dark Red
A Bit Sweet
Spinach Taste
Well Mixed
Easy to Drink

Ingredients list

This vegan smoothie with spinach, berries and beets was absolutely perfect instead of the more traditional cooked breakfast. We used lots of raw plants and a few boosters, and we ended-up making one of the best (and most unexpected) smoothies so far.

This smoothie was packed with “good-for-you” ingredients and we used quite a few plants, as follows:

  • Avocado (skin and seed removed)
  • Carrot
  • Celery (stick – apio)
  • Frozen Spinach
  • Fennel
  • Bell Pepper
  • Green Apple
  • Red Beet (beetroot)
  • Frozen Blueberries
  • Fresh Ginger (optional)
  • Extra Virgin Coconut Oil
  • Hemp Seeds
  • Wheatgrass Powder
  • Cardamom Powder
  • Turmeric Powder
  • Ginger Powder
  • Dried Anise
  • Dried Basil
  • Water

How to make Spinach Blueberry Beet Smoothie

  • Start by prepping all the ingredients by peeling, removing seeds and chopping everything as needed.
  • Add ingredients into your blender, following the order in the recipe section.
  • Add the water at the end, making sure to add enough water in order to level the ingredients.
  • Cover the blender and start to mix on medium speed. Slowly increase to high-speed for 10-20 seconds and back to medium speed, if needed.
  • Use the pulse function a few times if you blender has troubles pureeing everything into a thick and creamy texture.
  • Make sure to have enough liquid and feel free to add more liquid, depending on your blender’s size and shape.
  • Stop when you reach the desired consistency. Pour into a glass, throw in a straw and test your smoothie creation right there on the spot!

If you make this homemade Spinach Blueberry Beet Smoothie feel free to leave me a comment and a star rating! And if you take a photo of your smoothie creation and share it on Instagram, please tag me @refreshmyhealth and use the hashtag #refreshmyhealth because I love seeing your creations!

How often do you make smoothies? Are you drinking smoothies daily? Let’s chat in the comments!

5 from 3 votes

Spinach Blueberry Beet Surprise Smoothie

Prep Time: 5 minutes
Cook Time: 0 minutes
Blend Time: 10 minutes
Total Time: 15 minutes
Servings: 5 smoothie jars
Print Recipe
Try this nourishing Spinach Blueberry Beet Smoothie that comes packed with all kinds of beneficial nutrients, sugar-free and low in carbs, well mixed and a bit sweet. This smoothie turned out to be a pleasant surprise for us and we want to share it with everyone!


  • Blender


  • 1 big avocado (skin and seed removed)
  • 1 carrot (sliced)
  • 2 sticks celery (chopped)
  • 250 g frozen spinach
  • 1 leg fennel (chopped)
  • 1 yellow bell pepper (seeds removed)
  • 1 green apple (seeds removed)
  • 1 red beet (peeled and cut big)
  • 4-5 tbsp frozen blueberries
  • fresh ginger (optional, chopped small)
  • 2 tsp extra virgin coconut oil
  • 2 tbsp hemp seeds
  • 1 tbsp wheatgrass powder
  • 1 tsp cardamom powder
  • 1 tsp turmeric powder
  • 1 tsp ginger powder
  • pinch of dried anise
  • pinch of dried basil
  • 500 ml water


  • Add everything into your blender, including water.
  • Blend on medium to high speed until everything looks smooth and creamy. Use the pulse function a few times in case you feel that it takes too long to blend.
  • Serve fresh or store in the fridge for 2-3 days.


  • Color: dark red to brown
  • Texture: finely chopped
  • Taste: sweet enough and a definite spinach taste
Course: Breakfast, Smoothie
Cuisine: Keto, Low-carb, Raw Food, Vegan
Keywords: anise, apple, avocado, basil, bell pepper, blueberries, cardamom, carrot, celery, extra virgin coconut oil, fennel, ginger, hemp seeds, red beet, spinach, turmeric, wheatgrass powder
Author: Cristina Dumitru
Cristina Dumitru

Hi, I'm Cristina! I teach digital art courses online and on-location, but I also love cooking and eating healthy food. I'm passionate about psychology and personal development and I try to blend this "wisdom" into my life.


  • maria gradinaru says:

    5 stars
    For me turned our well mixed and creamy with a rather interesting taste that you have to experience in order to appreciate, 5 stars!
    Now I guess I’m excited to try other recipes!


  • Anne-Marie says:

    5 stars
    Just made this smoothie and I absolutely love how it turned out … creamy, no chuncks, a dreeam come true. Love the combination of super healthy ingredients and the interesting taste.
    Super nourishing and easy to make!

  • Betty says:

    5 stars
    This smoothie looks awesome and I bet it’s packed with nutrients. Looking forward to try it!

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