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This sweet and spicy green cream soup is super simple to prepare and goes well together with kalamata olives and a soft French brie.

This green cream soup is so easy to make and tastes amazing. It’s:

Easy to make
Made with lots of cruciferous vegetables
Super Green
Nourishing and Healthy
Perfectly Spicy
Great as lunch or dinner

One serving of Super Simple Very Green Cream Soup in a white bowl.

If you’re looking for a nutritious cream soup that’s very easy to prepare, you might want to try this recipe. You’ll need a blender in order to puree all the cooked ingredients into a cream soup, but otherwise it’s a straightforward recipe that anyone can prepare in about 15-20 minutes.

You can serve it as an appetizer, and two servings will be enough as a main dish. It’s a delicious and easy dinner or lunch, and it can also work great as takeaway food for those busy days at work or on your weekend trip.

If you try this recipe, let me know how it turned out! Leave a comment and don’t forget to take a picture and tag it #refreshmyhealth on Instagram! I’d love to see what you come up with.

Would you care to try similar recipes? Start with my Broccoli and Avocado Cream Soup (Vegan), or maybe the Very Simple Sweet Potato Cream Soup, and also check-out my Porcini Mushrooms and Veggies Cream Soup (Vegan)? Browse all my soup recipes here.

What’s your favorite cream soup recipe? Would you try this one? Let me know in the comments.

One serving of Super Simple Very Green Cream Soup in a white bowl.

Super Simple, Very Green Cream Soup

Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Servings: 4 portions
Author: Marcel Corbeanu
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This sweet and spicy green soup is very easy to prepare and goes well together with kalamata olives and a soft French brie.


  • 100-125 g frozen broccoli
  • 100-125 g frozen green peas
  • 100-125 g frozen green beans
  • 2 slices butter
  • 5 slices leeks
  • 1/2 green chili pepper
  • white pepper (to taste)
  • black pepper (to taste)
  • 1 tsp Himalayan salt
  • 1 tsp dried dill
  • water


  • Boil together broccoli, green peas and green beans.
  • Remove from heat, remove water and set aside to cool down.
  • In a blender add cooked broccoli, green peas and green beans.
  • Add butter, leeks, green chili, and blend on medium speed until you reach a creamy consistency.
  • Finish by adding salt, white and black pepper to taste.
  • Puree for another 20 seconds, until the spices have been incorporated into the soup.
  • Transfer into a soup casserole and decorate with fresh dill. Enjoy!


This soup can be served with a mix of kalamata and green olives, or with a few slices of soft brie.
If you have trouble pureeing the ingredients, just add a bit more butter or a bit more water and continue to blend.


  • Blender
Course: Soup
Cuisine: Gluten-Free, Low-carb, Vegetarian
Keywords: cream soup, easy soup, green soup, simple soup, vegetable soup, vegetables, vegetarian soup
Marcel Corbeanu

Marcel Corbeanu

Hi, I'm Marcel! I'm a health coach, I write about health and wellness and I love cooking healthy food with fresh and simple ingredients.


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