This sweet and spicy green soup is so easy to prepare and works great as a simple yet nutritious meal (vegan option available). I like serving it with different extras like nuts, olives or my favorite soft cheese.

This simple creamy green soup is so easy to make and tastes amazing. It’s:

Easy to make
Loaded with cruciferous vegetables
& Other Plants
Creamy
Super Green
Nourishing
Extra Delicious
Perfectly Spicy
Great as lunch or dinner

Bowl with Super Simple Very Green Soup

Ingredients for a delicious green soup

This recipe is super delicious and pretty easy to make, you’ll only need a few (green) ingredients:

  • Broccoli (frozen) – I used frozen, but fresh broccoli works great as well
  • Green Peas (frozen) – same as with broccoli, use fresh or frozen green peas (do not used canned green peas)
  • Green Beans (frozen) – green beans can also be used fresh or frozen (do not used canned green beans)
  • Butter – we use it for blending all the ingredients together into a creamy soup (vegans used coconut oil or extra virgin olive oil instead)
  • Leeks – gives this green soup a special flavor
  • Chili Pepper – will add another level of flavor to your soup (we don’t use much)
  • White and Black Pepper – two distinct flavors that match perfectly in our creamy soup recipe
  • Dill (or Parsley) – green spices like dill and parsley will add that special touch to make your soup perfect!
  • Himalayan Salt – can use any type of salt you want, I happen to love my Himalayan salt so that’s what I used
  • Water – we use water to boil some of the ingredients prior to pureeing everything into cream soup

Steps to make Simple Green Soup

If you’re looking for a nutritious and creamy soup that’s very easy to prepare, you might want to try this recipe. You’ll need a blender in order to puree all the cooked ingredients into a cream soup, but otherwise it’s a straightforward recipe that anyone can prepare in about 15-20 minutes.

These are the basic steps to follow:

  1. Boil together broccoli, green peas and green beans.
  2. When done remove the water and set the veggies aside to cool down.
  3. In a blender add all the cooked vegetables (broccoli, green peas and green beans). Also add the following: raw butter, leeks and green chili.
  4. Blend on medium speed until you reach a creamy consistency.
  5. Finish by adding salt, white and black pepper to taste.
  6. Mix for another 20 seconds until the spices have incorporated into the cream soup.
  7. That’s it! Transfer into a soup casserole and decorate with fresh parsley or dill.
Close-up Bowl with Super Simple Very Green Soup

Top Tips for the perfect Green Soup

  • You can serve this creamy green soup as an appetizer, and two servings will be enough as a main dish. It’s a delicious and easy dinner or lunch, and it can also work great as takeaway food for those busy days at work.
  • This green soup can be served by itself or with a mix of kalamata and green olives, or with a few slices of soft cheese (brie and camembert are delicious options).
  • If you have trouble pureeing the ingredients, just add a bit more butter or a bit more water and continue to blend until you reach that creamy consistency.
  • Want to make this as a vegan recipe? No worries, simply replace the butter with extra virgin coconut oil or extra virgin olive oil.

Give this recipe a try and I bet you won’t regret it! If you try it, let me know how it turned out and maybe consider leaving a review below.

Take a picture and don’t forget @refreshmyhealth on Social Media so I can see how it turned out for you.

What’s your favorite creamy green soup recipe? Would you try this one? Let me know in the comments.

Bowl with Super Simple Very Green Soup
5 from 17 votes

Super Simple Very Green Soup

Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Servings: 4 portions
Print Recipe
This sweet and spicy green soup is so easy to prepare and works great as a simple yet nutritious meal (vegan option available). I like serving it with different extras like nuts, olives or my favorite soft cheese.

Equipment

  • Blender

Ingredients

  • 100-125 g frozen broccoli
  • 100-125 g frozen green peas
  • 100-125 g frozen green beans
  • 2 slices butter
  • 5 slices leeks
  • 1/2 green chili pepper
  • white pepper (to taste)
  • black pepper (to taste)
  • 1 tsp Himalayan salt
  • 1 tsp dried dill
  • water

Instructions

  • Boil together broccoli, green peas and green beans. This doesn’t take more than a few minutes.
  • Remove from heat, remove water and set the boiled vegetables aside to cool down a bit.
  • Next step it to puree the ingredients in the blender.
  • In a blender add cooked vegetables (broccoli, green peas and green beans). Also add butter, leeks, and green chili.
  • Blend on medium speed until you reach a creamy consistency.
  • Finish by adding salt, white and black pepper to taste. Mix for another 20 seconds until the spices have incorporated into the cream soup.
  • That’s it! Wasn’t that easy?! Transfer into a soup casserole and decorate with fresh herbs (parsley or dill, or why not both?).

Notes

This creamy soup can be served with a mix of kalamata and green olives, or with a few slices of soft cheese (brie and camembert are delicious options).
If you have trouble pureeing the ingredients, just add a bit more butter or a bit more water and continue to blend.
Want to make this as a vegan recipe? No worries, just replace the butter with extra virgin coconut oil or extra virgin olive oil.
Course: Soup
Cuisine: Gluten-Free, Low-carb, Vegetarian
Keywords: cream soup, easy soup, green soup, simple soup, vegetable soup, vegetables, vegetarian soup
Author: Marcel Corbeanu
Marcel Corbeanu

Marcel Corbeanu

Hi, I'm Marcel! I'm a health coach, I write about health and wellness and I love cooking healthy food with fresh and simple ingredients.

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