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After drinking this superfood green smoothie your whole body will feel nourishes and refreshed from the inside. Packed with lots of real plants, low in carbs and naturally sweet, this green smoothie is one of our all-time favorites.
Blend and enjoy your natural health!
You will love this healthy green smoothie
This superfood green smoothie was amazing and here’s why. It was:
Easy
Green
Spicy
Balanced
Creamy & Thick
Refreshing
Nourishing
Delicate
Satisfying
Vegan
Ingredients for Superfood Green Smoothie
For the most refreshing Superfood Green Smoothie combination (that I absolutely loved) you’ll need the following plant-based ingredients:
- Fruits: avocado, golden apple
- Vegetables: cucumber, kapia pepper, frozen spinach, frozen green peas, carrot, kale
- Seeds: hemp seeds
- Boosters: raw cacao, pomegranate powder, cinnamon powder, ginger powder, fenugreek powder, cardamom powder, turmeric powder
- Others: lemon slice, Himalayan salt, cayenne pepper
- Water
This superfood green smoothie is a nutritional powerhouse
Calling all smoothie lovers out there … this refreshing superfood green smoothie is:
Made with lots of green plants to bring you all those powerful antioxidants.
Packed with all kinds of “good-for-you” vegetables.
Includes only a few low-carb fruits, so its glycemic index will be low.
Nutrient-rich and designed to boost your immune system.
Packed with healthy plants and boosters that bring real nutrients.
Loaded with vitamins, minerals, phytonutrients, enzymes and gut-friendly fiber.
Perfectly blended, has just the right texture for a smoothie.
Great as breakfast, mid-day snack or even as a light dinner.
We stay away from any bad stuff like additives, preservatives or fillers.
Low in carbs and balanced with plenty of good fats.
Vegan and Awesome!
I hope you’ll come to appreciate this superfood green smoothie as much as we did. If you decide to try it, please don’t be a stranger and let me know what you think about it. I’d appreciate if you can leave a 5-star rating and a comment.
Want to share a picture online? Don’t forget to @refreshmyhealth on Social Media so I can see what you came up with.
What’s your favorite ingredient to include in a superfood smoothie? Share your smoothie wisdom with everyone!
Superfood Green Smoothie (You’ll Actually Love!)
Equipment
- Blender
Ingredients
- 2 avocado (skin and seed removed)
- 1 golden apple (seedless)
- 1/2 cucumber fabio (sliced)
- 1/2 kapia red pepper (seeds removed)
- 200-250 g frozen spinach
- 150-200 g frozen green peas (lightly boiled or frozen)
- 1 carrot (peeled and cut big)
- 1-2 leaves kale
- 1 tbsp hemp seeds
- 2 tsp raw cacao
- 1-2 tbsp pomegranate powder
- 1 tsp cinnamon powder
- 1 tsp ginger powder
- 1 tsp fenugreek powder
- 1 tsp cardamom powder
- 1 tsp turmeric powder
- 1/2 tsp Himalayan salt
- 2 slices lemon
- 1/3 tsp cayenne pepper
- 700 ml water
Instructions
- Add everything into your blender, including water.
- Blend on medium to high until everything looks smooth and creamy. If it looks too thick, just add more water and mix again.
- Serve fresh or store in the fridge for 2-3 days.
Notes
- Color: dark green
- Texture: just right, not too thick and definitely not watery
- Taste: neutral with a spicy aftertaste
This can be a big smoothie so you’ll need a rather big and powerful blender to mix everything smoothly. I used frozen green peas that I lightly boiled and cooled down at room temperature. For simplicity you can just use frozen green peas. In case you want to use the slice of lemon with skin, make sure to use an organic lemon. Conventionally grown citrus fruits are often sprayed with pesticides and so their skin gets contaminated with chemicals.
