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For my morning meal I had one big glass of freshly made Superfood Smoothie with Spinach, Green Peas and Berries, and I was up and running in no time. This vegan smoothie was packed with all kinds of “good-for-you” plants and it was what I call a superfood smoothie and definitely a meal replacement.
Blend your way towards pure health!
Reasons to try our superfood smoothie
Here are a few reasons why you should give this healthy superfood smoothie some love. It was:
Loaded with all kinds of plants.
Always fresh and unpasteurized.
Free of added sugar, wheat, and refined seed oils.
Super refreshing, feels healthy and natural.
Meal replacement smoothie packed with nutrients.
Plant-based vegan smoothie.
Made by using fresh or frozen plants.
Low-carb, keto and whole30 approved.
Nourishing for the mind and body.
Homemade is always better and healthier.
Ingredients List
For the ultimate Superfood Smoothie with Spinach, Green Peas and Berries you’ll need the following plant-based ingredients:
- Fruits: avocado, frozen blueberries, frozen sea buckthorn
- Vegetables: frozen spinach, green peas, carrot, celery, fennel, cucumber, bell pepper
- Seeds: hemp seeds
- Boosters: wheatgrass powder, raw cacao, turmeric powder, cinnamon powder, ginger powder, cardamom powder
- Water
Health is your natural state
I know that you love smoothies and proof of it is that you’re reading this smoothie recipe right now. What I can tell you though is that blending this kind of superfood smoothie at least a few times a week helped me in my own healing journey.
I’m sharing these smoothies with you because I know that you need them, exactly as I needed them, and my goal is to help you stay healthy and happy. You can definitely heal yourself, and freshly made unpasteurized smoothies like this one can play be a big part in your recovery.
If you try this Superfood Smoothie with Spinach, Green Peas and Berries feel free to leave me a comment and a star rating.
And if you take a photo of your smoothie creation and share it on Social Media, please tag me @refreshmyhealth because I love seeing your creations!
How often do you make smoothies? What are your favorite real food ingredients for smoothies? Let’s chat in the comments!
Superfood Smoothie with Spinach, Green Peas and Berries
Equipment
- Blender
Ingredients
- 2 big avocado (skin and seed removed)
- 300 g frozen spinach
- 150 g green peas (lightly boiled or frozen)
- 1 carrot (peeled and cut big)
- 250 g frozen blueberries
- 2 tbsp frozen sea buckthorn
- 1 stick celery
- 1 slice fennel
- 1 small cucumber fabio (sliced)
- 2 tbsp hemp seeds
- 1/2 red bell pepper (seedless)
- 1 tbsp wheatgrass powder
- 1 tbsp raw cacao
- 1 tsp turmeric powder
- 1 tsp cinnamon powder
- 1 tsp cardamom powder
- 1 tsp ginger powder
- 500 ml water
Instructions
- Add everything into your blender, including water.
- Blend on medium to high until everything looks smooth and creamy. If it looks too thick, just add more water and mix again.
- Serve fresh or store in the fridge for 2-3 days.
Notes
- Color: brown with pale green threads
- Texture: thick and hard to blend but turned out ok, can be eaten with a spoon.
- Taste: interesting taste - not sweet, not sour, not bitter … neutral taste but it “melts” in the mouth.
This is a big smoothie that requires a big powerful blender to blend everything smoothly. In case you have a smaller less powerful blender, feel free to divide all the ingredient quantities in half. Instead of frozen sea buckthorn you can use frozen cranberries, but keep in mind that the color of your smoothie will develop toward dark red. I used lightly boiled green peas but frozen green peas will work just as good.
