August 24, 2024
Focusing on Negative Outcomes
Understand how focusing on negative outcomes can create those negative outcomes, in your body but also in your life.
July 21, 2024
The Power of Your Habits
In this Health Minute article we’ll discuss how to use the power of your habits in order to change and improve your…
June 13, 2024
Our Habits Shape Our Lives
Learn what habits really are, how our habits shape our lives and how to change those negative habits in order to improve…
April 29, 2024
Healing Starts with Belief
In this Health Minute episode we’ll talk about the concept that healing always starts with the belief that one can heal.
October 28, 2023
The Survival Mode Explained
In this Health Minute article we’ll learn what living in survival mode means, and what is the link between fear, stress and…
October 2, 2023
Mind, Sleep and Healing
Healing starts in the mind so let's discuss a bit about the connection that exists between mind, sleep and healing.
August 22, 2023
Living by the Same Emotions Every Day
Feelings and emotions are not bad, but what happens to our body when we’re living by the same emotions every day?
July 11, 2023
Why Do We Need New Experiences
We need new experiences in order to transform ourselves but how can we can use new experiences to create meaningful change in…
January 18, 2023
Complaining all the time (Video)
In this short post we’ll discuss about how you can recognize if you’re complaining, how complaining can affect you negatively and what to do about it.
December 28, 2022
What I Did To Improve My Health Naturally
In this article I’ll share with you my own approach to health, and all the things that I did to improve my…
February 23, 2020
What’s wrong with “healthy”?
Disease has reached an alarming rate in our society. Why is that and what are we doing wrong? Could it be that…
February 14, 2020
Change Your Habits And You’ll Change Your Life
Here's why it's important to change your habits and the best ways to trigger positive change. You’ll learn what change means and…
