January 20, 2023
What I Am Grateful For
This is a self-reflection post that I will update regularly, and that it's meant as a reminder for all the things that I am grateful for.
January 19, 2023
If man made it, you can’t eat it (Video)
Let’s discuss a very important phrase related to making healthy food choices – “If man made it, you can’t eat it”.
January 18, 2023
Complaining all the time (Video)
In this short post we’ll discuss about how you can recognize if you’re complaining, how complaining can affect you negatively and what to do about it.
May 12, 2020
You Are Designed To Be Healthy
The coronavirus crisis showed me how little we know about our bodies and our health, or how afraid we are of dying.…
April 5, 2020
The Health of Populations: A Reflection Lost In Time
Let’s take a moment and reflect on the health of our populations, namely the relationship between daily choices and general health.
February 23, 2020
What’s wrong with “healthy”?
Disease has reached an alarming rate in our society. Why is that and what are we doing wrong? Could it be that…
