February 17, 2025
Manage a Chronic Condition Better With 4 Healthy Lifestyle Changes
Are you also struggling to manage a chronic condition? If so, maybe it’s time to stop blaming genetics and look into your…
February 14, 2025
3 Research-Backed Food Swaps You Can Try for Better Mental Health
Improve your mental health by making healthy food choices. Here are three diet-based swaps to help you improve your overall mental health.
January 17, 2025
Natural Ways To Improve Oral Health & Strengthen Your Teeth and Gums
Let’s focus on real world solutions for improving your oral health and as well as general health, and how to strengthen your…
January 6, 2024
How Sleep Affects Your Health
Learn how sleep affects your overall health in various ways, and what is the connection between sleep, physical health and mental health.
December 28, 2023
How To Dissolve Fear (Video)
Learn a simple formula that you can use in order to dissolve any kind of fear that may arise in your mind.
January 20, 2023
What I Am Grateful For
This is a self-reflection post that I will update regularly, and that it's meant as a reminder for all the things that I am grateful for.
January 19, 2023
If man made it, you can’t eat it (Video)
Let’s discuss a very important phrase related to making healthy food choices – “If man made it, you can’t eat it”.
January 18, 2023
Complaining all the time (Video)
In this short post we’ll discuss about how you can recognize if you’re complaining, how complaining can affect you negatively and what to do about it.
December 28, 2022
What I Did To Improve My Health Naturally
In this article I’ll share with you my own approach to health, and all the things that I did to improve my…
October 22, 2022
The No BS Guide to Healthy Eating – Part 2
Learn what foods to eat and what to avoid and a simple no BS guide that you can use to make healthy…
September 20, 2022
The No BS Guide to Healthy Eating – Part 1
Learn what healthy eating is and a simple no BS guide that you can use to make healthy food choices every single…
December 13, 2021
Healthy Food Choices Made Easy
In this article I’ll share with you everything that I’ve learned through the years related to making healthy food choices and how…
December 9, 2021
To My Wife Whom I Am Forever Grateful
I want to say “Thank you” to my wife who sacrificed a lot of her energy to help me in my journey…
