October 28, 2023
The Survival Mode Explained
In this Health Minute article we’ll learn what living in survival mode means, and what is the link between fear, stress and…
October 2, 2023
Mind, Sleep and Healing
Healing starts in the mind so let's discuss a bit about the connection that exists between mind, sleep and healing.
September 7, 2023
The Power of Your Dreams
Many people are not aware of the power of their dreams (beliefs) and I wanted to write a short article on this…
August 22, 2023
Living by the Same Emotions Every Day
Feelings and emotions are not bad, but what happens to our body when we’re living by the same emotions every day?
July 11, 2023
Why Do We Need New Experiences
We need new experiences in order to transform ourselves but how can we can use new experiences to create meaningful change in…
June 13, 2023
10 Wisdom Notes from Dr. Joe Dispenza
In this article I want share with you a small collection of wisdom notes from Dr. Joe Dispenza’s teachings.
January 20, 2023
What I Am Grateful For
This is a self-reflection post that I will update regularly, and that is meant as a reminder for all the things that I am grateful for.
January 19, 2023
If man made it, you can’t eat it | Video
Let’s discuss a very important phrase related to making healthy food choices – “If man made it, you can’t eat it”.
January 18, 2023
Complaining all the time | Video
In this short post we’ll discuss about how you can recognize if you’re complaining, how complaining can affect you negatively and what to do about it.
December 28, 2022
What I Did To Improve My Health Naturally
In this article I’ll share with you my own approach to health, and all the things that I did to improve my…
October 22, 2022
The No BS Guide to Healthy Eating – Part 2
Learn what foods to eat and what to avoid and a simple no BS guide that you can use to make healthy…
September 20, 2022
The No BS Guide to Healthy Eating – Part 1
Learn what healthy eating is and a simple no BS guide that you can use to make healthy food choices every single…
December 13, 2021
Healthy Food Choices Made Easy
Here’s everything that I’ve learned through the years related to making healthy food choices and how to shop for healthy food.
December 9, 2021
To My Wife Whom I Am Forever Grateful
I want to say “Thank you” to my wife who sacrificed a lot of her energy to help me in my journey…
June 27, 2020
Stress and The 5 Keys to Health
Learn what stress really is, how it works to undermine your health, and the 5 keys to improving your overall health. Get your health to the next level by learning how to manage stress!
