Name: Tropical Yellow Cream Pineapple Smoothie
Prep time: 10 min
Total time: 15 min
Ingredients: 1 big avocado (skin and seed removed); 3-4 big slices pineapple (skin removed, cubed); 2 tbsp coconut cream or coconut milk; 2 tsp turmeric powder; 1 tbsp hemp seeds; 1 tbsp chia seeds; pinch of Himalayan salt; 300 ml water (enough to cover the ingredients)

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This simple recipe combines the sweetness of pineapple with the healthy fats from avocado, coconut milk, plus hemp and chia seeds. Just perfect for a morning meal or a refreshing drink for your busy afternoon.

This delightful formula will help kickstart your day with a refreshing sweet and sour flavor of pure pineapple. Avocado, chia seeds, hemp seeds, or coconut, will add plenty of healthy fats to keep you energized all day long. But the benefits don’t stop there, because you’ll also get plenty of protein, some vitamins and minerals, but also healthy fiber and plenty of enzymes.

I wanted to make a yellow smoothie so I’ve tried to add more pineapple and I’ve also used turmeric powder Fun fact – turmeric powder is one of the spices that I use in almost all my smoothies, along with cinnamon, cardamom or ginger. As for the texture, this smoothie turned out creamy and think, the way a perfect smoothie should be. Enjoy and share with your loved ones!

Tropical Yellow Cream Pineapple Smoothie

Prep Time: 10 mins

Blend Time: 5 mins

Total Time: 15 mins

Servings: 3 glassees

Author: Marcel Corbeanu

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Ingredients

1 big avocado (skin and seed removed)
3-4 big slices pineapple (skin removed, cubed)
2 tbsp coconut cream or coconut milk
2 tsp turmeric powder
1 tbsp hemp seeds
1 tbsp chia seeds
pinch of Himalayan salt
300 ml water (enough to cover the ingredients)

Instructions

Peel your ingredients and remove seeds (if any).
Cut them into smaller pieces and add everything into the blender.
Add the water or other optional liquid like coconut water.
Blend on high speed for 1-2 minutes until you get a smooth and creamy texture.

Notes

Feel free to play with the water quantity and you’ll get a different texture overall. You can also use something else instead of water. Popular choices include coconut milk, coconut water, almond milk, cashew milk, macadamia milk.

You can substitute coconut cream with coconut milk, coconut butter or even coconut oil If you don’t have any of these at hand, try adding another 1/2 avocado or maybe a nut butter (almond butter or cashew butter maybe).