Easy raw vegan dessert or snack made from only 3 simple ingredients in under 1 minute. Refined-sugar-free, vegan and gluten-free, and seriously satisfying.
You are going to LOVE this easy raw vegan snack. It’s:
Quick & Easy
Ingredients list for this raw snack
Making this easy raw vegan snack requires only 3 simple ingredients, as detailed below:
Walnuts – For the most delicious snack ever, make sure to use raw walnut halves (free of additives or oils). The most delicious and nutrient-rich walnuts are those that have a pale yellow color, which means they are fresh and come with more digestive enzymes. Before using them for putting together this snack, you have the option to “activate” the walnuts by placing them in a bowl of water with a bit of salt. This process will remove part of the anti-nutrients (enzyme inhibitors) and will activate the digestive enzymes found naturally in nuts.
Dark Chocolate – My advice is to choose a quality chocolate that has 85% cacao or more. This snack will be sweet enough from using dried figs so there’s not point in ruining the flavors with added sugar contained in sweet chocolate. Keep in mind that quality chocolate is only made of 3 or 4 ingredients, and these are: cacao mass, cacao butter, natural sweetener (optional), vanilla extract (optional).
Dried Figs – For best results use organic dried figs that are free of added sugar or any kind of additives. Some of the dried fruits found on the market have preservatives added to them or worst, they are dried using unnatural industrial processes. The best way to make sure that you get quality dried figs is to buy organic dried figs.
Why this easy raw vegan snack?
This easy raw vegan snack is absolutely delicious but it is so much more. Here are a few reasons why you should give this easy raw vegan snack a chance. It’s:
Packed with lots of “good-for-you” nutrients.
Nutrient rich. This raw vegan snack delivers vitamins and minerals, as well as healthy fiber, phytonutrients (including antioxidants) and plenty of enzymes.
Packed with healthy fats, low in carbs and naturally sweet.
Free of added sugar, refined seed oils, gluten-free and free of additives of any kind.
Low in carbs and loaded with those “good-for-you” carbs that will feed your friendly gut flora.
Easy to digest and perfect to nourish your whole system from the inside.
Essentially a nutritional powerhouse for your whole body.
Healing for the physical body and a nice touch for the emotional self.
Perfect as breakfast or mid-day snack, and even works great as a recovery meal after a training session.
Rich and satisfying taste.
… And so easy to put together.
The combination of dark chocolate and figs with a hint of raw walnuts are a perfect match.
If you tried this Easy Raw Vegan Snack or any other recipe on the blog let me know how you liked it by leaving a comment/rating below!
Have you made this recipe and want to share a photo on social media? Don’t forget to tag it @refreshmyhealth so I can see what you’ve come up with.
Have you tried this easy raw vegan snack? Did you enjoyed it? Share your experience!
Walnut, Fig and Chocolate Easy Raw Vegan Snack
- 50-75 g walnuts (halves)
- 50 g dark chocolate (85% or more)
- 100 g dried figs
- Add everything into a bowl.
- Serve and enjoy!