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Welcome to our Winter Immune Boosting Smoothie recipe featuring spinach, berries, plus other fruits and veggies, healthy fats and boosters, for a super healthy and nutrient-rich smoothie! This sweet and savory smoothie will keep you healthy and happy, and will boost your immune system function. This is what I call a power-up immune boosting smoothie!

I hope you will LOVE this immune boosting smoothie recipe. It’s:

Naturally Sweet
& Savory

Immune boosting smoothie with healthy ingredients

We use only healthy ingredients for this smoothie, ingredients that you can easily find at your local store or farmer’s market. This smoothie recipe calls for whey protein powder and, since whey protein is derived from dairy, this smoothie is not vegan. Should you want to transform this one into a vegan smoothie, simply skip the whey protein powder or replace it with a vegan protein powder (pea protein or hemp protein are the best choices).

For the ultimate immune boosting combination, which I personally like best, you’ll need the following plant-based ingredients:

  • Fruits: avocado, frozen blueberries, red apple
  • Vegetables: frozen spinach, lettuce, beet
  • Seeds: chia seeds, hemp seeds
  • Boosters: ginger powder, turmeric powder, cinnamon powder, cardamom powder, vanilla powder
  • Others: coconut chips, whey protein powder (or pea protein powder), lemon slice, Himalayan salt
  • Water

Pro Tip: I mainly use fresh ingredients for my smoothies (as opposite to frozen ones), with a few exceptions. In order to make sure that my smoothies end-up refreshing and creamy, I always choose one or two frozen ingredients. In this case I’m using frozen blueberries and frozen spinach, since they’re easily available all year round and super easy to add in smoothies (no prep work needed).

This winter immune boosting smoothie is:

Rich in vitamins and minerals to boost your immune system.
Packed with phytonutrients (antioxidants included) to help you manage oxidation and free radicals in the body.
Rich in gut-friendly fiber and enzymes, to upgrade digestion.
Quick and easy to make, and delicious too!
Naturally sweet, free of added sugar, and rich in good fats.
This smoothie will help you burn fat for energy.
Sweet and savory, comes with a rich natural taste which makes it very satisfying.
The best smoothie for the perfect start of the day!

If you make this homemade Winter Immune Boosting Smoothie, feel free to leave a comment and a star rating! And if you take a photo of your smoothie creation and share it on Instagram, please tag me @refreshmyhealth and use the hashtag #refreshmyhealth because I love seeing your creations!

What’s your favorite immune boosting ingredient to use in smoothies? Share with everyone!

5 from 1 vote

Winter Immune Boosting Smoothie

Prep Time: 10 minutes
Cook Time: 0 minutes
Blend Time: 10 minutes
Total Time: 20 minutes
Servings: 4 smoothie jars
Print Recipe
This Winter Immune Boosting Smoothie recipe is all about putting together a nutrient-rich smoothie that’s also creamy and delicious. Use an assortment of fresh vegetables and fruits, healthy fats and boosters to create your own power drink with this simple no-fuss recipe!


  • Blender


  • 1 big avocado (skin and seed removed)
  • 3-4 tbsp frozen spinach
  • 3-4 tbsp frozen blueberries
  • 2 handful coconut chips
  • 3-4 leaves romaine lettuce (or any other green lettuce)
  • 1 red apple (seeded)
  • 1 small red beet (peeled and cut big)
  • 1 tbsp chia seeds + hemp seeds
  • 1 tsp ginger powder
  • 1/2 tsp turmeric powder
  • 1/2 tsp cinnamon powder
  • 1/4 tsp cardamom powder
  • 1/2 tsp Himalayan salt
  • pinch of vanilla powder
  • 1 slice lemon (organic, with skin)
  • 2 tbsp whey protein powder (chocolate flavor, optional)
  • 450 ml water (or enough to cover the ingredients)


  • Prep all the ingredients according to my notes. Add everything into blender and cover with water.
  • Blend until you obtain that smooth texture. Add more water if needed and blend, until a creamy texture is obtained.
  • Done! Enjoy fresh or store in the fridge for 2-3 days.


  • Color: dark red-brown color
  • Texture: well mixed, easy to drink
  • Taste: sweet and savory
Course: Breakfast, Smoothie
Cuisine: Keto, Low-carb, Raw Food, Vegetarian
Keywords: apple, avocado, blueberries, cardamom, chia seeds, cinnamon, coconut chips, ginger, hemp seeds, lemon, lettuce, red beet, spinach, turmeric, vanilla, whey protein
Author: Marcel Corbeanu
Marcel Corbeanu

Hi, I'm Marcel! I'm a health coach, I write about health and wellness and I love cooking healthy food with fresh and simple ingredients.

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