In this workshop we’ll focus on the connection between stress and disease. When we talk about stress, we actually talk about 3 different types of stress: physical stress (injury), chemical stress (toxins) and emotional stress (perception, fear, etc) . It is now known that all diseases come from at least one of these types of stressors, and it happens when stress becomes chronic.

In this workshop we’ll mainly discuss about emotional stress and the way our perception of the world can influence our health situation. We’ll discuss how the mind works and how we literally become depended on the stress chemicals, this being the leading cause for almost all diseases that we may develop over time. We’ll also discuss practical ways to understand and change our perception of the world (main cause of emotional stress) and how to improve our health by eliminating emotional stress.

It’s true that we are designed to live with and sustain some kind of short term stress, but we aren’t designed to live in a world where stress has become chronic. What most people don’t know about emotional stress is that our perception of how we see the world actually influences the way or bodies are transforming on a daily basis. Our perception literally creates our every day reality and this is huge in terms of health.

When we choose to see the world as a dangerous place, our brain will secrete chemicals to prepare us to either run or fight. This “feature” is part of the autonomous nervous system and it’s designed to keep us safe from wild predators (… in the wild). But what happens when the perceive stressor is our boss, coworker, neighbor, or maybe the fear of becoming ill? This is called chronic emotional stress and it can make our body literally break down – this is what we commonly call disease or disfunction.

In this workshop you’ll discover the main factors that often lead to poor oral health (think cavities, parodontities, extractions, unhealthy gums, etc) and practical solution for improving oral health. We’ll focus on the anatomy of teeth and mouth, how tooth decay evolves, how to remineralize teeth, the connection betwen stress and oral health, and practical solutions for achieving that perfect oral health.

After studying holistic health I understood that our teeth are designed to support us throughout our entire life. The same is true for our gums, mouth and our whole body for that matter. And yet only a very small number of people have all their teeth intact around the age of 40! What are we doing wrong? Why people lose their teeth? Why nobody talks about the connection between oral health and general health?

Anyone can improve their oral health without using mouth wash, tooth paste or expensive visits to the dentist. There are no hidden supplements, formulas, pills or recipes that you need to buy or use. The solution for having perfect teeth is related to your general health, stress level, sleep and recovery, your mindset, the food that you’re eating, and other factors that influence your overall health.

In this workshop you’ll learn the common factors that lead to poor oral health and practical steps to take in order to improve oral health. You’ll know what works or doesn’t work related to oral health, and how to self-monitor your oral health at home with no extra costs. Remember that we are designed to live on this planet and our creator did not create us to live here without functional teeth.

Would you like to be able to identify healthy foods and avoid making unhealthy choices, all without too much effort? What if I told you that you can learn to spot those toxic products a mile away? Do you want to easily make healthy food choices that will boost your health and your immune system to a whole new level?

In this workshop we’ll focus on practical solutions that will make food shopping a relaxing adventure. You’ll learn how to find those “good-for-you” products that are unprocessed, unrefined and packed with real nutrients.

And since this workshop focuses on buying real food, we’ll touch a bit on the following topics: the importance of eating real food, the benefits of home cooking, how to cook for health, why you should focus on having a healthy gut flora, the immune system connection, calories vs nutrients, into to diets, and a few other similar topics.

Know that food is nourishment for body and mind. Consuming delicious and healthy foods will have an immediate impact on your physical body, but will also have a huge impact on your immune system, and your emotional well-being. Learn how to use real food for nourishment and for healing! Hint: it all starts when you go out to buy simple natural food.

These days we have access to all sorts of products but so many of them often contain ingredients that may impact our health in negative ways. These chemicals (called environmental toxins) are linked to pretty much every chronic health issue you can think of. From weight gain, obesity or type 2 diabetes, to allergies, anxiety and depression, to autoimmune diseases, digestion issues, constipation, chronic fatigue syndrome, arthritis, dental health, cancer and others.

Are there safer alternatives out there? Yes, of course! But the question is: how do we find the safest products and how do we know for sure that these alternatives are good for our health, especially in the long term? That’s where this workshop comes in.

I designed this workshop around the idea of making informed decisions when it comes to buying everyday non-toxic products for the entire family. I’ll show you how to spot those products that could harm your health and how to always choose the safest options, regardless of where you shop or how much money you spend.

We’ll focus on things like cosmetics, cleaning products, clothes, kitchen utensils, plastics, food containers, cooking items, things around the house, children’s toys, supplies, indoor air, perfumes, house lighting, and others. In this workshop I’ll talk about why some products may be harmful for your health, what are some of the safest options and how to spot them, and you’ll learn what ingredients or chemicals to avoid and why.