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5 from 1 vote

1-Minute Healthy Recovery Snack

Prep Time: 1 minute
Cook Time: 0 minutes
Total Time: 1 minute
Servings: 2 servings
Print Recipe
Try this delicious and healthy recovery snack made with just 4 simple ingredients, combining fresh fruit with basic pantry staples. Free of added sugar, vegan and gluten-free, and seriously satisfying!

Equipment

  • Bowl

Ingredients

  • 2 bananas
  • 4 dried figs
  • 80-100 g raisins
  • 40 g dark chocolate (85% or more)
  • pinch of Himalayan salt (optional)

Instructions

  • Add everything into a bowl.
  • Serve and enjoy!

Notes

For best taste and more nutrients try using bananas, figs and raisins that are organically grown.
For health reasons use only unprocessed figs and raisins, free of additives and preservatives.
I used 85% dark chocolate but you can use any kind. I wouldn’t go below 70% chocolate or you’ll end-up with a treat that will be too sweet.
Optionally add a pinch of Himalayan salt to help with rehydration after an intense workout routine.
Course: Dessert, Snack
Cuisine: Dairy-Free, Gluten-Free, Low-carb, Raw Food, Vegan, Vegetarian
Keywords: banana, chocolate, dried figs, raisins
Author: Marcel Corbeanu