What better way to start your day than with a smoothie made with plant-based healthy fats, lots of fresh veggies and only a few fruits? This combo adds vitamins, minerals, enzymes, and phytonutrients to your smoothie, keeping the sugar level in the healthy range.
Equipment
Blender
Ingredients
100mlalmond milk(homemade, or cashew milk)
2mediumavocado(skin and seed removed)
1bok choy(chopped big)
1golden apple(chopped big)
1mandarin(skin removed)
1/2cucumber fabio(sliced)
1tomato
1/4fennel(chopped small)
1yellow bell pepper(chopped)
fresh mint leaves
1tspturmeric powder
1tspginger powder
1tspcardamom powder
1tspcinnamon powder
pinch ofcayenne pepper
1/2tspHimalayan salt
500-600mlwater
Instructions
Add all the ingredients into your blender.
Add the almond milk and the water. If you decide to add more almond milk, make sure to use less water overall.
Blend on medium to high speed until you reach the desired texture.
That’s it! Serve fresh or store in the fridge for up to 2 days.
Notes
Color: pale green to yellow (more yellow)
Texture: very pleasant to drink, it’s quite thick and perfect for drinking on an empty stomach after a long fast
Taste: a bit spicy and otherwise neutral plant-based taste
Feel free to replace the almond milk with cashew milk or coconut milk.Make sure to use real nut milk, without additives and preservatives, preferably homemade.Pay special attention to storing your smoothie since the almond milk is not pasteurized and can’t resist much time outside the fridge.