Avocado Berry Banana Nice Cream | Keto & Vegan
Servings: 3 big servings
Print RecipeThe Avocado Berry Banana Nice Cream is all about changing the rules when it comes to homemade desserts. Easy, healthy and super adaptable recipe you’ve got to try today!
Equipment
- Blender
Ingredients
- 1/2 big avocado (skin and seed removed)
- 1 big banana (peeled)
- 150 g frozen blueberries
- 1/2 boiled squash (used cold)
- 100-125 g boiled veggies (used cold - broccoli, cauliflower, carrots and green peas)
- 200 ml coconut milk (1/2 can, thick, full-fat)
- 1 tbsp hemp seeds (to decorate)
- 30-40 g dark chocolate (to decorate)
- no liquid added
Instructions
Prepare the Ingredients
- Cook vegetables in plain water (note that I used frozen veggies, except for the squash).
- Add them into a pot and bring to a boil for 2-3 minutes or until done.
- Remove water and let the vegetables cool down to room temperature before using them in the blender.
Blending this Nice Cream
- Add avocado, banana and frozen berries into your blender.
- Next, add cooked and cooled vegetables.
- Cover with coconut milk and start blending.
- Blend on medium speed until you’ve reached the desired consistency.
- Pour in your favorite bowl and decorate with hemp seeds and dark chocolate (or other toppings of your choice).
Notes
- Texture: creamy and thick
- Taste: sweet and sour-ish
- Color: dark purple