Blueberries Surprise Smoothie
Servings: 4 smoothie jars
Print RecipeMeet a smoothie made from leftovers, yet packed with healthy nutrients that will make your system work perfectly. It has a creamy texture and tastes like blueberries with a spicy ginger aftertaste.
Equipment
- Blender
Ingredients
- 250 g frozen blueberries
- 200-250 g frozen spinach
- 1 bok choy
- 1/2 cucumber fabio
- 5 cm leeks
- 2 bananas (peeled)
- 1 red beet (skin removed, sliced)
- 2-3 tbsp extra virgin coconut oil
- 1 tsp cinnamon powder
- 1 tsp cardamom powder
- 1 tsp ginger powder
- 1 tsp turmeric powder
- 1 tsp fenugreek powder
- 1/2 tsp Himalayan salt
- 1/4 lemon (with skin, organic)
- 500 ml water
Instructions
- Wash and prep all the ingredients as indicated.
- Blend everything on medium to high speed until you obtain the desired texture.
- Serve fresh or store in the fridge for max 2 days.
Notes
- Color: cherry dark red (no trace of greens)
- Texture: solid texture, very creamy, some seeds from the berries
- Taste: sweet taste with a ginger aftertaste, otherwise sweet and pleasant to drink
If the lemon you’re using is not organically grown, remove its skin prior to using it in your smoothie. That’s because conventionally grown lemons may be sprayed with harmful chemicals and since the skin acts like a protective layer, most chemicals will end-up in the skin.