Boost Your Immune System, Winter Green Smoothie
Servings: 4 smoothies
Print RecipeThis winter green smoothie packs lots of potent plants and superfoods into a delicious and well balanced smoothie designed to boost your immune system during the cold season.
Equipment
- Blender
Ingredients
- 1 avocado (skin and seed removed)
- 1/2 cucumber fabio
- 1 golden apple (sweet)
- 1 green apple (sweet and sour, Granny Smith)
- 70-100 g frozen spinach
- 1-2 carrots (peeled and chopped)
- 3 tsp chia seeds
- 3 tsp hemp seeds
- 5 tsp extra virgin coconut oil
- 1 tsp ginger powder
- 1 tsp turmeric powder
- 1 tsp cardamom powder
- 1 tsp cinnamon powder
- 1 slice lemon
- 1/2 tsp Himalayan salt
- max 200 ml cashew milk (I used homemade cashew milk)
- 350-400 ml water (besides the cashew milk, use enough water to cover the ingredients)
Instructions
- Prep and add all the ingredients into your blender.
- Add cashew milk and extra water until you cover the ingredients. Add enough liquid to cover the ingredients found in the blender jar, and a bit more. Don’t add too much water since too much water will make it hard for your blender to chop-up the solid ingredients.
- Blend on medium to high speed until everything looks smooth and creamy. Use the pulse function a few times in case you feel like it takes too long to blend. Add a bit more water if the texture ends-up being too thick.
- That was it! Serve fresh or store in the fridge for maximum of 2 days.
Notes
- Color: beautiful spring green
- Texture: very easy to drink, almost creamy (just add enough liquid)
- Taste: sweet and so green!