Unlock the potential of broccoli and cauliflower with our flavorful, colorful and simple-to-follow veggie salad recipe. The combination of broccoli and cauliflower, together with carrots, onion and bell pepper, and topped with white cheese, is a sensory delight.
Equipment
Cooking Pot
Salad Bowl
Ingredients
450gfrozen broccoli
150gfrozen cauliflower
6-7smallcarrots(aprox. 300 g, cut in half and lengthwise)
1red bell pepper(or kapia pepper, sliced)
1mediumwhite onion(peeled, cut in 4s)
1shallot(peeled and sliced)
200gwhite cheese(use Feta or sheep’s cheese)
pinch ofHimalayan salt(optional)
herbs(optional, use dill or parsley)
Instructions
Prepare all the ingredients as indicated in parenthesis.
Add carrots, onion and bell pepper to a medium sized pot or large skillet. Cover with water and bring to a boil.
When the carrots are half tender, add in frozen veggies (broccoli and cauliflower).
Cook a few more minutes until cauliflower is fork tender.
Discard water and transfer cooked veggies into a salad bowl.
DONE! Separate into serving sizes, garnish with white cheese and enjoy!
Notes
We are cooking this meal by boiling the vegetables. Alternatively, you could also use the steaming method but make sure to adjust cooking time as needed.We are using frozen broccoli and cauliflower for this recipe, but using fresh veggies will work just as well.Instead of using fresh carrots, you can choose to use a frozen mix of veggies that includes frozen carrots (something like California blend - broccoli, cauliflower, carrots).In case you don’t have access to a quality white cheese, you could also Parmesan or Pecorino cheese.Optionally you can add chopped herbs into this salad - think fresh dill or parsley.Store this salad in the fridge for 2-3 days, and make sure to use an airtight container.
Course: Lunch, Salad
Cuisine: Gluten-Free, Keto, Low-carb, Vegetarian
Keywords: bell pepper, broccoli, carrot, cauliflower, onion, shallot