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5 from 7 votes

Grapefruit, Beet and Cauliflower, Nutrient-Dense Vegetable Smoothie

Prep Time: 10 minutes
Cook Time: 0 minutes
Blend Time: 10 minutes
Total Time: 20 minutes
Servings: 5 smoothie jars
Print Recipe
Start your day with a nutrient-dense vegetable smoothie like this one, nourish your whole body, get energized and feel awesome all day long. Blend and enjoy!

Equipment

  • Blender

Ingredients

  • 4-5 frozen cauliflower bouquets
  • 1.5-2 avocados (skin and seed removed)
  • 1/2 grapefruit (peeled)
  • 2 slices fennel
  • 1/2 stick celery
  • 4-5 leaves spring cabbage
  • 2 bananas (skinless)
  • 1 red beet (peeled and cut big)
  • 1-2 tbsp frozen cranberries
  • 4 tbsp frozen sea buckthorn
  • 1 tbsp extra virgin coconut oil
  • 2 tsp raw cacao powder
  • 2 tsp pomegranate powder
  • 1 tsp dandelion powder
  • 1 tsp ginger powder
  • 1 tsp cinnamon powder
  • 1 tsp dried parsley (optional)
  • 700 ml water

Instructions

  • Add everything into your blender, including water.
  • Blend on medium to high speed until texture looks smooth and creamy. If it looks too thick, add more water and blend for 10-20 seconds more.
  • Serve fresh or store in the fridge for 2-3 days.

Notes

  • Color: light pink
  • Texture: watery, creamy, easy to drink
  • Taste: sweet with a cauliflower aftertaste, nice to drink
Course: Breakfast, Smoothie
Cuisine: Dairy-Free, Keto, Low-carb, Raw Food, Vegan
Keywords: avocado, banana, cabbage, cacao, cauliflower, celery, cinnamon, cranberries, dandelion powder, extra virgin coconut oil, fennel, ginger, grapefruit, parsley, pomegranate powder, red beet, sea buckthorn
Author: Marcel Corbeanu