Healthy 5-Minute Guacamole on Bread
Servings: 1 serving
Print RecipeCheck out a delicious guacamole on bread recipe! Ready in 5 minutes, super delicious, loaded with “good-for-you” nutrients and so versatile that you can serve it as breakfast, lunch or dinner.
Ingredients
Main Ingredients
- 2 slices bread (I used organic white bread with potatoes)
- 1 boiled egg (cut in slices)
- 6-7 olives (salty and dried, with Provence herbs)
- 1-2 slices kapia red pepper (cut small)
- homemade guacamole (as needed, see below for recipe)
Guacamole Recipe
- 1 medium avocado (skin and seed removed)
- 5-6 slices leeks (chopped small)
- 3-4 slices cucumber (cut in 4s)
- 1/4 lime (juice only)
- 1/2 tsp salt (I used white mountain salt)
Instructions
Guacamole Recipe
- Add sliced avocado, spring onion, leeks, cucumber, salt and lime juice to a medium sized bowl.
- Using a fork, combine everything together into a paste. Don’t worry if it take 1 minute or 5 minutes to combine everything. Work on it until it looks like a paste (using a creamy avocado is advised).
- Note: You can also use a blender or anything similar to make the paste.
- Serve alongside your favorite salad or enjoy with your favorite kind of healthy bread.
Putting it Together
- Let’s assemble everything to make it look like the pictures. Here goes …
- Take one slice of bread and, using a tsp, add half of the guacamole (or as much as you can handle), making sure to spread it evenly. Do the same with the other slice.
- Add kapia red pepper on the first slice, while adding the eggs slices on the other slice.
- Place the guacamole-bread slices on a plater and decorate with the rest of kapia peper; don’t forget to add your favorite olives.
- That was it! Enjoy and serve with love and gratitude.
Notes
If you want to keep this meal as a vegan meal, just replace the eggs with more plants (peppers, cucumber, spring cabbage, etc), boiled vegetables (broccoli, cauliflower) or use a vegan cheese instead.
In my experience, the best guacamole is always prepared from soft creamy avocados (if you can buy organic that’s even better). I’ve discovered that organic avocados are always more creamier and their green color is out of this world beautiful. Your guacamole will taste so much better with a healthy grown avocado!