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5 from 1 vote

Healthy Onion Potato Mug Soup

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Print Recipe
This simple and savory soup will instantly transform a rainy afternoon into relaxing quality time. It’s so easy to make and vegan, homemade and natural, and can be served in your favorite mug.

Equipment

  • Cooking Pot

Ingredients

  • 3-4 medium white potatoes (cubed)
  • 2 small sweet potatoes (cubed)
  • 3 small carrots (sliced)
  • 1 bell pepper or kapia pepper (sliced)
  • 1 medium red onion (peeled and sliced)
  • 1 stick celery (sliced)
  • 1/2 jalapeño (sliced small)
  • 2-3 cloves garlic (plain or cut in half)
  • parsley or lovage (fresh or dried, as needed)
  • 1 tsp Himalayan salt
  • water
  • 1/2 squash (optional, peeled and cubed)

Instructions

  • Prepare all the veggies by peeling and cutting them into cubes.
  • Add everything into your cooking pot. Optionally add 1/2 squash (peeled and cut into small cubes).
  • Cover with water and bring to a boil until the carrots and potatoes are soft enough to be eaten.
  • Add chopped parsley and lovage. Add salt and let it boil for 1-2 minutes.
  • Remove from heat and serve hot. Enjoy!
Course: Soup
Cuisine: Dairy-Free, Gluten-Free, Vegan, Whole30
Keywords: autumn soup, bell pepper, carrot, garlic, onion, simple soup, sweet potato, vegan soup, white potato
Author: Marcel Corbeanu