Healthy Power-Up Red Smoothie
Servings: 4 smoothie jars
Print RecipeFor a fresh and nutritious breakfast try our Healthy Power-Up Red Smoothie that comes packed with real plants. This smoothie works well as a grab-and-go breakfast when you want something nutritious to keep you happy and healthy. Blend and enjoy life!
Equipment
- Blender
Ingredients
- 1 avocado (skin and seed removed)
- 2 small apples (seeded)
- 1 yellow bell pepper
- 1 red beet (peeled and chopped big, organic)
- 1/2 pomegranate (seeds only)
- 2 tbsp chia and hemp seeds
- 1 stick celery (leaves included)
- 2 tbsp whey protein powder (chocolate flavor)
- 1 tbsp extra virgin coconut oil
- 1 slice lemon (organic)
- 1 tsp ginger powder
- 1/2 tsp turmeric powder
- 1/2 tsp cinnamon powder
- 1/2 tsp cardamom powder
- 1/2 tsp Himalayan salt
- 450 ml water (or enough to cover ingredients)
Instructions
- Prep all the ingredients as need, add into blender and cover with water.
- Blend everything until you obtain the desired texture.
- Enjoy fresh or store in the fridge for 2-3 days.
Notes
- Color: dark pink-red
- Texture: very creamy and well mixed
- Taste: simple sweet taste
Feel like going vegan? Simply replace the whey protein powder with a vegan protein powder (pea protein or hemp protein) or skip using protein powder altogether. If the lemon used is not organically grown, make sure to remove its skin due to health risks associated with pesticides that may be present in the skin of conventionally grown lemons. You can always swap plain water for coconut water, coconut milk, almond milk or cashew milk. Any of these will add plenty of healthy fats to your smoothie and will enrich its texture, making it even more creamier.