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Super Simple, Yellow Cream Soup (Vegan & Gluten-Free)

Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Servings: 2 big servings
Author: Marcel Corbeanu
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A light and creamy soup featuring sweet potatoes and carrots as its main stars. With a delicate flavor and a healthy boost of nutrients, this soup is a great choice anytime.


  • 2-3 carrots (peeled and sliced)
  • 1-2 sweet potatoes (peeled and cut in cubes)
  • 1-2 bell peppers (sliced)
  • 1 white onion (peeled and cut in half)
  • 1-2 stick celery (sliced)
  • 1 jalapeno (sliced)
  • 1 tsp Himalayan salt
  • 100 g coconut milk (full-fat)
  • fresh herbs: dill, parsley or lovage
  • water (as needed)


  • Add all the ingredients into a pot and bring to a boil over medium heat.
  • Cook the vegetables for about 10-15 minutes with the lid on or until the carrots and potatoes are soft enough.
  • Once the veggies are cooked, the next step is to separate the water from the veggies. Set the vegetables aside for a few minutes to cool down.
  • Next step is to transfer cooked veggies into the blender with a bit of water.
  • Add coconut milk, salt and fresh herbs of your choice (dill, parsley or lovage).
  • Blend on medium speed until the veggies have transformed into a cream. In case your blender has a hard time mixing everything, consider adding more water or coconut milk.
  • Stop when reaching the desired texture. Add to a soup plate and decorate with fresh herbs of your choice.
  • That’s it! Serve hot or cold and share with someone your love.


For a creamier texture, try adding more coconut milk.
Feel free to experiment with how much fresh herbs you add or how much salt.
Because of the sweet potatoes and carrots, this soup tends to have a sweeter taste. If you like your soup to have a salty taste, consider adding more salt overall.
When blending all the ingredients, it’s important to pay attention to the water quantity. Too much water will ruin the soup, so I advise you to start with little water as add some more, only if your blender has troubles mixing everything.


  • Blender
Course: Soup
Cuisine: Dairy-Free, Gluten-Free, Vegan
Keywords: cream soup, simple soup, vegan soup, vegetable soup, vegetables