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Smoothie Sweet November

Prep Time: 10 mins
Cook Time: 0 mins
Blend Time: 5 mins
Total Time: 15 mins
Servings: 3 big glasses
Print Recipe
This smoothie is all about getting fat adapted and teaching your body how to burn fat for energy. It’s the perfect fuel for those cold and wet autumn days, when it’s raining outside. Let us get blending!


  • Blender


  • 1 medium avocado (seeded and skin removed)
  • 1 golden apple (seeded)
  • 3 tbsp frozen blueberries
  • 1 scoop whey protein powder (or pea protein)
  • 1 stick celery (chopped)
  • 1 slice fennel (chopped)
  • 2 tsp extra virgin coconut oil
  • 2 tsp raw cacao powder (skip if the protein powder has chocolate flavor)
  • 3 dried dates (chopped small)
  • pinch of Himalayan salt
  • pinch of vanilla powder
  • 400-500 ml water
  • decorate with raw cashew nuts and dried dates (optional)


  • Add everything into the blender, add water and blend until you reach a creamy consistency.
  • Pour in glasses and decorate with dried dates, raw cashew nuts or both. You can always decorate with anything you want, these are just my suggestions :)
  • Serve fresh or store in the fridge for up to 3 days. Enjoy!


  • Color: red to dark pink
  • Taste: perfectly sweet, light cacao taste
  • Texture: creamy and thick
Course: Breakfast, Smoothie
Cuisine: Low-carb, Raw Food, Vegetarian
Keywords: red smoothie, vegetable smoothie, whey protein
Author: Marcel Corbeanu