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Double Veggie Surprise Smoothie

Prep Time: 12 mins
Cook Time: 0 mins
Blend Time: 8 mins
Total Time: 20 mins
Servings: 5 smoothie jars
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Here’s one smoothie that stands out from the crowd. It comes with a refreshing taste, a creamy texture and lots of healthy nutrients. it’s absolutely delicious and super healthy!


  • Blender


  • 2 avocados (peeled and seeded)
  • 2 carrots
  • 2 golden apples
  • 5 cm leeks
  • 150 g frozen broccoli
  • 3 kale leaves (stalks removed)
  • 1 red beet (no skin, cut big)
  • 2 slices lemon (organic)
  • 2 tbsp extra virgin coconut oil
  • 3 tbsp hemp seeds
  • 1 tbsp wheatgrass powder
  • 1-2 cm fresh ginger root (chopped)
  • 1 tsp turmeric powder
  • 1/2 tsp Himalayan salt
  • 600 ml water


  • Start by preparing your kale leaves (remove stalks) and add them into the blender.
  • Add just enough water to cover the kale and mix for 10-20 seconds.
  • Add the rest of the ingredients and the remaining water.
  • Blend on medium to high speed until everything looks smooth and creamy.
  • That’s it! Enjoy cold or at room temperature. Can be stored in the fridge for 3 days.


  • Color: dark yellow to light brown
  • Texture: creamy and thick, like a shake
  • Taste: refreshing taste with a leeks aftertaste; taste may be a bit strange initially, but pleasant and interesting overall.
Course: Breakfast, Smoothie
Cuisine: Dairy-Free, Low-carb, Raw Food, Vegan
Keywords: apples, avocado, carrots, simple smoothie, vegetables, yellow smoothie
Author: Marcel Corbeanu