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5 from 5 votes

Beet Berry Messy Nice Cream

Prep Time: 5 mins
Cook Time: 0 mins
Blend Time: 5 mins
Total Time: 10 mins
Servings: 4 servings
Print Recipe
This messy nice cream is absolutely delicious and comes packed with lots of healthy nutrients, plus different flavors and aromas that will make you fall in love with it. It’s creamy, it's healthy, vegan and low-carb, and ready in under 10 minutes.


  • Blender


  • 1.5 avocado (skin and seed removed)
  • 3 medium bananas (peeled)
  • 5 tbsp frozen blackberries
  • 1 red beet (no skin, cut big)
  • pinch of Himalayan salt
  • 1/4 lemon (peeled, organic)
  • 1 tbsp hemp seeds
  • 1 tbsp chia seeds
  • 5-6 cacao beans (chopped small)
  • no liquid added


  • Prepare all the plants as indicated (peel and cut them, or remove seeds).
  • Add everything into the blender without adding any water.
  • Blend until creamy and smooth.
  • Pour into your desired bowl, decorate with chopped cacao beans, blackberries or hemp seeds, and enjoy without guilt.


If you’re not using an organic lemon, make sure to remove the skin. The skin of conventionally grown citrus plants will contain pesticide residue, making it unsafe and unhealthy to consume.
This is one of those recipes that you could use to “hide” veggies like beets, spinach, broccoli, cauliflower or even carrots.
You can store this nice cream in the fridge for up to 2 days (ideally no more than 1 day).
Course: Breakfast, Dessert, Smoothie Bowl
Cuisine: Dairy-Free, Gluten-Free, Raw Food, Sugar-Free, Vegan
Keywords: avocado, banana, blackberries, cacao, hemp seeds, nice cream, simple dessert
Author: Cristina Dumitru