Smoothie Ultimate Vitamin Booster
Servings: 5 servings
Print RecipeBlend the Ultimate Vitamin Booster Smoothie and give yourself a shot of healthy nutrients! This smoothie works great as an immune system boost for those times when you have a cold or feel tired and need a shot of beneficial nutrients. Nothing fancy, just another healthy smoothie.
Equipment
- Blender
Ingredients
- 1 avocado (skin and seed removed)
- 1 green apple (seeds removed)
- 2 medium carrots
- 1 leaf kale
- 4-5 tbsp frozen berries mix (blackberries + sea buckthorn)
- 2 tbsp hemp and chia seeds
- 1 big slice fennel
- a few leaves green lettuce (chopped)
- a few leaves fresh mint (chopped)
- 2 tbsp extra virgin coconut oil
- 1 tbsp raw cacao powder
- 1 tsp cardamom powder
- 1 tsp ginger powder
- 1 tsp turmeric powder
- 1 tsp cinnamon powder
- 1 slice lemon
- 1/2 tsp Himalayan salt
- 3-4 dried dates (chopped small)
- 500 ml water
Instructions
- Wash and prep all the ingredients, remove skin, seeds or cut into pieces.
- Add everything into blender and cover with water.
- Blend on medium to high speed until you obtain the desired texture.
- Done! Serve fresh or store in the fridge for up to 3 days.
Notes
- Color: dark red to brown color
- Texture: well mixed, puree
- Taste: a bit sour (it needs sweet berries) + a bit of cacao + spicy aftertaste