Ultimate Berry Banana Keto Milkshake | Healthy & Delicious!
Servings: 2 big glasses
Print RecipeUltra refreshing, naturally sweet, this instant berry and banana keto milkshake is absolutely delicious and healthy, thanks to a rich blend of sour cream, berries and banana. It’s everything you want in a healthy shake and too delicious to ignore!
Equipment
- Blender or Kitchen Robot
Ingredients
- 500 g full-fat sour cream (35% fat, or crème fraîche)
- 5 tsp frozen sea buckthorn
- 8 tsp frozen blackberries
- 8 tsp frozen blueberries
- 8 tsp frozen cranberries
- 1 banana
- 2 tsp coconut sugar
- 1 tsp vanilla extract (liquid)
- 1 tbsp cacao butter (optional)
Instructions
- Add all the ingredients into your blender, Including sour cream.
- Blend on medium speed until you obtain a creamy and thick consistency.
- Your healthy milkshake is ready to be served! It will be quite soft, almost the consistency of nice cream.
- Choose two tall glasses, pour milkshake halfway through, followed by adding berries and banana slices. Now fill the glasses with more milkshake and decorate on top with frozen berries.
- DONE! Serve fresh or keep in the fridge until you decide to consume it.
Notes
You can serve this healthy milkshake fresh or store it in the fridge for next day.
Instead of sour cream you can use crème fraîche which is almost the some. For best results use a quality full-fat sour cream or crème fraîche.
Sea Buckthorn berries can be hard to find sometimes so an easy adjustment is to use more cranberries.
This milkshake recipe is forgiving in terms of quantities of berries. Make this recipe your own by using different types of berries and adjust the quantities based on your preference.