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Our Yellow Afternoon Vegetable Smoothie packs an unusual but interesting smoothie combo based on lots of vegetables and healthy fats, plus a bunch of potent superfoods and a selection of frozen berries.

Creamy, delicious and super refreshing, this yellow smoothie gave me energy all day long, while my gut was healthy and happy. Let’s blend this wonderful smoothie together!

You will love this vegetable smoothie

People of the world … this yellow vegetable smoothie was amazing and here’s why. It was:

Super Creamy
Like a Mousse
Maybe a bit spicy

Why you should try his yellow smoothie?

Wondering why you should give this Yellow Afternoon Vegetable Smoothie a try? Here’s why:

This smoothie can easily be called a meal-replacement smoothie.
It’s very thick and creamy, and easy to drink too.
Comes packed with plenty of “good-for-you” vegetables that deliver a wide range of nutrients.
Packs an assortment of vitamins and minerals, as well as fiber, enzymes and phytonutrients (antioxidants included).
This yellow smoothie looks and tastes amazing … oh, that yellow color!
Does not contain added sugar, it’s gluten-free and free of any bad stuff.
This smoothie will nourish you from the inside-out and your body will say a big “thank you!” to you!
It’s low in carbs and perfect if you follow a ketogenic way of eating.
This smoothie is super creamy and has the texture of a mousse.
As for taste, it’s not sweet at all, has a natural plant taste, and maybe it’s a bit spicy from all those asian wonder spices.
Easy to make and soooo refreshing … LOVE IT!

Pro Tip: You can use fresh or frozen cauliflower and broccoli, as well as fresh or frozen berries. For a guaranteed refreshing smoothie, make sure to use at least some of the plants listed above as “frozen” (either berries, cauliflower, broccoli or all of them).

If you blend this delicious Yellow Afternoon Smoothie let me know how it goes! Leave a comment, tell me what you think about it and don’t forget to take a picture and tag it @refreshmyhealth on Social Media.

What’s your favorite smoothie ingredient? Would you give this yellow smoothie a go? Share your opinion below.

5 from 3 votes

Yellow Afternoon Vegetable Smoothie

Prep Time: 10 minutes
Cook Time: 0 minutes
Blend Time: 10 minutes
Total Time: 20 minutes
Servings: 5 big ones
Print Recipe
Based on lots of vegetables and healthy fats, plus a bunch of potent superfoods and a selection of frozen berries, this Yellow Afternoon Vegetable Smoothie was both interesting and delicious!


  • Blender


  • 1 avocado (skin and seed removed)
  • 2 carrots
  • 1 golden apple
  • 1/2 cucumber fabio
  • 1/4 fennel
  • 1 leaf kale (remove stem)
  • 5-6 cm leeks
  • 2 handful frozen cauliflower
  • 1-2 handful frozen broccoli
  • 2 tbsp frozen sea buckthorn
  • 3-4 tbsp frozen cranberries
  • 1.5 tbsp extra virgin coconut oil
  • 1 tsp anise (optional)
  • 1 slice lemon (organic, with skin)
  • 1 tsp turmeric powder
  • 1 tsp cardamom powder
  • 1 tsp ginger powder
  • 1/2 tsp Himalayan salt
  • 600-700 ml water


  • Wash and prep all the ingredients as indicated.
  • Add everything into blender and cover with enough water.
  • Blend on medium to high speed until you obtain the desired texture.
  • Serve fresh or store in the fridge for around 3 days.


Instead of using sea buckthorn berries, you can definitely go with cranberries which are more popular and taste almost the same. Keep in mind that sea buckthorn berries have more vitamin C per serving so they are in fact a bit sour-ish compared to other berries.
Make sure to use an organic lemon, otherwise remove its skin. Conventionally grown lemons (and all other citrus fruits) may be sprayed with pesticides so their skin might contain pesticide residues.

  • Color: bright yellow-orange
  • Texture: super creamy, like a mousse
  • Taste: spicy, not sweet at all, a bit salty
Course: Breakfast, Smoothie
Cuisine: Keto, Low-carb, Raw Food, Vegan
Keywords: anise, aniseed powder, apple, avocado, broccoli, cardamom, carrot, cauliflower, cranberries, cucumber, extra virgin coconut oil, fennel, ginger, kale, leek, lemon, sea buckthorn, turmeric
Author: Marcel Corbeanu
Marcel Corbeanu

Hi, I'm Marcel! I'm a health coach, I write about health and wellness and I love cooking healthy food with fresh and simple ingredients.


  • Mark says:

    5 stars
    Turned out creamy and frothy, just like you’ve said in the description.
    Love the healthy combo of vegetables and only a few fruits.

    Keto love!

  • bob says:

    5 stars
    What a beautiful yellow color! This smoothie looks amazing and I can tell you that it’s definitely on my to-do list for the week-end.


  • Bella says:

    5 stars
    Hello “Yellow Afternoon Smoothie”! How are you?! I love your texture and taste so much that I am going to put you on my favorite smoothie recipes list.

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